Black Bean Turkey sausage soup over rice


4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 405.7
  • Total Fat: 8.3 g
  • Cholesterol: 37.0 mg
  • Sodium: 736.2 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 13.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Black Bean Turkey sausage soup over rice calories by ingredient
Submitted by:


Number of Servings: 2

Ingredients

    Black Beans, 1 cup
    Onions 1 medium chopped
    Smoked Turkey Sausage, 2 serving
    Green Bell Peppers, .5 cup, chopped
    Yellow Sweet Corn, Frozen, .5 cup kernels
    Cumin seed
    Chili powder
    Garlic, 2 cloves
    White Rice, long grain, .6 cup
    Salt
    Black Pepper

Directions

Boils beans first in a lot of water and a couple dashes of salt because when they are fresh they take longer to cook. Then when a bean can easily squish in your fingers you can add the onion that has been chopped, the turkey sausage that has been sliced, the corn, green bell pepper, chili powder, cumin seed, black pepper, and minced garlic from the two clove. Let it continue cooking for about ten minutes on medium low heat.

Take the 2/3 cups of rice wash & drain it 3 times in a bowl of water to get of the starch and any impurities. Pour 2 cups of water into your pot and add a couple dashes of salt to the water and let it come to a boil. Then slowly pour the rice into the pot and spread the rice to cover the bottom of the pot. Leave uncovered. When the rice looks to no longer have water in the pot, cover it and let it simmer on low to medium heat for about ten minutes without disterbing the rice.Then your ready to serve

To serve, spread beans over a plate then top with rice

Number of Servings: 2

Recipe submitted by SparkPeople user NITA588.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    Highly recommend! We will add this to our regular diet. If you enjoy rice dishes, you will be happy with the taste. - 1/4/09

    Was this review helpful?   yes  No

  • Very Good
    This recipe was great and easy to make,I had Great Northern Beans in my pantry so I used them instead of the black beans :) - 8/3/08

    Was this review helpful?   yes  No