Spicy Turkey and Black Bean Soup
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 203.3
- Total Fat: 2.9 g
- Cholesterol: 34.7 mg
- Sodium: 883.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 15.3 g
- Protein: 29.0 g
View full nutritional breakdown of Spicy Turkey and Black Bean Soup calories by ingredient
Introduction
Spicy ground turkey and black bean soupThis makes a meal. Spicy ground turkey and black bean soup
This makes a meal.
Number of Servings: 13
Ingredients
-
2 - 20 packages of Jennie O extra lean ground turkey
1 - 14oz package of dry black beans
2 - 10 oz cans of Rotel Diced Tomatoes and Green Chilies
2 - medium onions
1 - bell pepper
1 - 0.25 cup minced garlic
2 Tbsp EVOO
10 - Cups of water
2 tbsp Salt,
1 Tbsp Black Pepper
Hot sauce to taste
Directions
Makes 13 - 1.5 cups in a bowl
Rinse black beans, soak cover overnight with 6 cups of water in the refridgerator.
Next day -
Saute chopped onions, bell pepper and garlic in EVOO in a 6 quart stock pot. Add salt and pepper. Add black beans/water from the night before and 2 cans rotel tomatoes. Bring to a boil cover and simmer approximately 2 hours until beans are tender. Add water as needed.
Brown 40oz of extra lean ground turkey. Add to stock pot. Cover. Simmer 1 additional hour or as long as you want. Just remember to add water.
Serve. Add hot sauce to taste.
Number of Servings: 13
Recipe submitted by SparkPeople user RGRJOE175.
Rinse black beans, soak cover overnight with 6 cups of water in the refridgerator.
Next day -
Saute chopped onions, bell pepper and garlic in EVOO in a 6 quart stock pot. Add salt and pepper. Add black beans/water from the night before and 2 cans rotel tomatoes. Bring to a boil cover and simmer approximately 2 hours until beans are tender. Add water as needed.
Brown 40oz of extra lean ground turkey. Add to stock pot. Cover. Simmer 1 additional hour or as long as you want. Just remember to add water.
Serve. Add hot sauce to taste.
Number of Servings: 13
Recipe submitted by SparkPeople user RGRJOE175.