Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 34.7 mg
Sodium 883.5 mg
Potassium 66.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 15.3 g
Sugars 3.6 g
Protein 29.0 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.9 %
Copper 2.3 %
Folate 1.3 %
Iron 20.2 %
Magnesium 1.6 %
Manganese 6.1 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.7 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey and Black Bean Soup

View the full Spicy Turkey and Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey and Black Bean Soup

92 calories of Jennie-O Extra Lean Ground Turkey, (3.08 oz)

64 calories of 1/4 cup dry black beans, (0.23 cup)

15 calories of Rotel Tomatoes and Green Chilies, (0.38 cup)

15 calories of Olive Oil, Extra Virgin, (0.12 tbs)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

6 calories of Garlic, (0.03 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Hot Pepper Sauce, (0.31 tsp)

0 calories of Water, tap, (0.77 cup (8 fl oz))

0 calories of Salt, (0.15 tsp)


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