Black Bean and Turkey Sausage Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.0
- Total Fat: 6.5 g
- Cholesterol: 40.8 mg
- Sodium: 1,519.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.6 g
- Protein: 16.8 g
View full nutritional breakdown of Black Bean and Turkey Sausage Soup calories by ingredient
Submitted by: SPITFIRE12
Introduction
A wonderful hearty soup A wonderful hearty soupNumber of Servings: 6
Ingredients
-
1 medium onion, chopped
1 large carrot, chopped
1 stalk of celery, chopped
2 large cloves of garlic minced
1/2 tsp dried oregano
1 medium potato
2 cups beef broth
1 can stewed tomatoes
14 oz Turkey Sausage, sliced
1 can black beans
Salt and pepper to taste
Pam cooking spray
Directions
1. Heat large pot with low fat cooking spray. Add onion, carrot, celery and salt and pepper; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage and beans. Cover and simmer gently for at least 1/2 hour to blend flavors.
You can prepare this dish ahead of time for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.
Number of Servings: 6
Recipe submitted by SparkPeople user SPITFIRE12.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage and beans. Cover and simmer gently for at least 1/2 hour to blend flavors.
You can prepare this dish ahead of time for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.
Number of Servings: 6
Recipe submitted by SparkPeople user SPITFIRE12.
