Black Bean and Turkey Sausage Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 6.5 g
  • Cholesterol: 40.8 mg
  • Sodium: 1,519.4 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Black Bean and Turkey Sausage Soup calories by ingredient
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Introduction

A wonderful hearty soup A wonderful hearty soup
Number of Servings: 6

Ingredients

    1 medium onion, chopped
    1 large carrot, chopped
    1 stalk of celery, chopped
    2 large cloves of garlic minced
    1/2 tsp dried oregano
    1 medium potato
    2 cups beef broth
    1 can stewed tomatoes
    14 oz Turkey Sausage, sliced
    1 can black beans
    Salt and pepper to taste
    Pam cooking spray

Directions

1. Heat large pot with low fat cooking spray. Add onion, carrot, celery and salt and pepper; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in sausage and beans. Cover and simmer gently for at least 1/2 hour to blend flavors.

You can prepare this dish ahead of time for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.


Number of Servings: 6

Recipe submitted by SparkPeople user SPITFIRE12.

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Member Ratings For This Recipe


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    This is the best soup!! I recommend this for everyone. - 1/28/13

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    Incredible!
    This is our new favorite fall soup! I use regular sausage instead of the turkey sausage which adds more flavor. - 10/25/11

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    Good
    This was good, but a tad bland for me. I added a cup of mild salsa instead of stewed tomatoes. Overall good! - 1/18/11

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    Very Good
    I added yellow bell peppers and some tabasco, cumin and by complete accident from not reading my seasonings properly: ground cloves. It actually came out really good! I let it cook in the crockpot on high for 2 hours before serving. Would definitely make again! - 1/20/10

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    Very Good
    This was a very tasty & hearty soup...freezes well too. - 3/8/09

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