Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,519.4 mg |
| Potassium | 294.4 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.5 g |
| Protein | 16.8 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.3 % |
| Copper | 3.1 % |
| Folate | 4.0 % |
| Iron | 15.7 % |
| Magnesium | 3.6 % |
| Manganese | 6.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Turkey Sausage Soup
View the full Black Bean and Turkey Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Turkey Sausage Soup
105 calories of Oscar Mayer, Turkey Smoked Sausage, (2.33 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Black Bean and Turkey Sausage Soup
105 calories of Oscar Mayer, Turkey Smoked Sausage, (2.33 oz)
69 calories of Bush's, Black Beans, (0.33 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 cloves)
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