Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 8.5 mg |
| Sodium | 597.0 mg |
| Potassium | 694.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.8 g |
| Protein | 9.8 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.6 % |
| Calcium | 5.3 % |
| Copper | 21.7 % |
| Folate | 28.8 % |
| Iron | 14.4 % |
| Magnesium | 15.6 % |
| Manganese | 40.5 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.6 % |
| Selenium | 10.3 % |
| Thiamin | 15.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean - Sweet Potato - Turkey Soup
View the full Black Bean - Sweet Potato - Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean - Sweet Potato - Turkey Soup
91 calories of Beans, black, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))
15 calories of Turkey, all classes, breast, meat and skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook turkey))
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Onions, raw, (0.20 small)
4 calories of Kale, (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Black Bean - Sweet Potato - Turkey Soup
91 calories of Beans, black, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))
15 calories of Turkey, all classes, breast, meat and skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook turkey))
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
5 calories of Onions, raw, (0.20 small)
4 calories of Kale, (0.10 cup, chopped)
1 calories of Garlic, (0.20 clove)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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