(24 Recipes)

Wheat Rice Recipes

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Member Recipes for Wheat Rice

Wheat berry and wild rice salad

(no ratings)
Wheat berry and wild rice salad

a great whole grain saladSubmitted by: KITEFLYINGAL

CALORIES: 270.5  |  FAT: 5.4g  |  PROTEIN: 7.1g  |  CARBS: 52g  |  FIBER: 7g
Full ingredient & nutrition information of the Wheat berry and wild rice salad Calories
Whole Wheat Rice with Onion (LV)

Incredible! 5.0/5
(2 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
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Whole Wheat Rice Cake Pizzas

(no ratings)
Whole Wheat Rice Cake Pizzas

hmmmm...an awesome alternative and it tastes amazing!Submitted by: SPARKLING4GOD

CALORIES: 123.5  |  FAT: 3.4g  |  PROTEIN: 5.3g  |  CARBS: 16.5g  |  FIBER: 1.2g
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Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing

(no ratings)
Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing

Posted from Karmachow.com. Totally addictive! This recipe is a side dish that can become a main dish with the addition of Gorgonzola cheese, feta cheese or cooked chicken.Submitted by: ERSCHWARTZ

CALORIES: 113  |  FAT: 7.3g  |  PROTEIN: 1g  |  CARBS: 12.7g  |  FIBER: 1.4g
Brown Rice with Wheat Berries and Quinoa

(no ratings)
Brown Rice with Wheat Berries and Quinoa

A pan of high fiber goodness to keep in your fridge and mix with other things throughout the week.Submitted by: CORMILROD

CALORIES: 270.4  |  FAT: 3.2g  |  PROTEIN: 8.4g  |  CARBS: 52.8g  |  FIBER: 4.5g
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ActualizeU, wild rice, wheat berries and barley

(no ratings)
ActualizeU, wild rice, wheat berries and barley

good healthy mix of grainsSubmitted by: ZENGUYVA

CALORIES: 196.3  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 18.5g  |  FIBER: 5.4g
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Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES: 120.3  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 4.2g
Brown rice and Wheat berry Pilaf

(no ratings)
Brown rice and Wheat berry Pilaf

Submitted by: SKINNIEMINNIEFL

CALORIES: 199.3  |  FAT: 9g  |  PROTEIN: 9.2g  |  CARBS: 21g  |  FIBER: 2.8g
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Whole Wheat Turkey, Rice wraps

(no ratings)
Whole Wheat Turkey, Rice wraps

Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.Submitted by: ANGLER491

CALORIES: 242.7  |  FAT: 7.3g  |  PROTEIN: 20.1g  |  CARBS: 24.2g  |  FIBER: 8.8g
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BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING

(no ratings)
BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING

This satisfying dish makes a handsome centerpiece for the holiday meal. Submitted by: ZENBABIE

CALORIES: 361.8  |  FAT: 6.3g  |  PROTEIN: 10.2g  |  CARBS: 71.4g  |  FIBER: 5.9g
Wheat Dosa (2:1 Wheat:rice)

(no ratings)
Wheat Dosa (2:1 Wheat:rice)

Submitted by: SLIMMER.ME

CALORIES: 87.5  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 18.6g  |  FIBER: 2.1g
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Wheat Free (Rice/Spelt) Chocolate Cake

(no ratings)
Wheat Free (Rice/Spelt) Chocolate Cake

For people with a special diet and a sweet toothSubmitted by: MELODYC47

CALORIES: 385.7  |  FAT: 15.2g  |  PROTEIN: 7.1g  |  CARBS: 58.9g  |  FIBER: 3.6g
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(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

Very Good 4.0/5
(1 rating)
(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

This great recipe is from www.epicurious.com and SELF magazine.Submitted by: JENSINE449

CALORIES: 353.1  |  FAT: 8.2g  |  PROTEIN: 26.1g  |  CARBS: 48.5g  |  FIBER: 11.3g
Brown Rice, Wheat Berry, & Wild Grain Salad

(no ratings)
Brown Rice, Wheat Berry, & Wild Grain Salad

Eat for breakfast or serve over salad greensSubmitted by: SEATTLENICEGIRL

CALORIES: 233.1  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 41.4g  |  FIBER: 5.2g
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Brown Rice, Wheat Berry, & Wild Grain Salad

Very Good 4.0/5
(1 rating)
Brown Rice, Wheat Berry, & Wild Grain Salad

Eat for breakfast or serve over salad greensSubmitted by: SEATTLENICEGIRL

CALORIES: 233.1  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 41.4g  |  FIBER: 5.2g
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Lentils, Brown Rice, Barley, cracked wheat

(no ratings)
Lentils, Brown Rice, Barley, cracked wheat

Submitted by: HEIDIMAEROSE

CALORIES: 55.5  |  FAT: 0.2g  |  PROTEIN: 2.7g  |  CARBS: 11.3g  |  FIBER: 2.5g
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Wheat Rice (Plain)

Very Good 4.0/5
(1 rating)
Wheat Rice (Plain)

Great substitute for rice especially for those that do not need the extra calories from rice.

Equipment needed: Rice Cooker

CALORIES: 30  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Wheat Rice (Plain) Calories
Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta

(no ratings)
Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta

Submitted by: SPARKYCARLEY

CALORIES: 276.3  |  FAT: 7.2g  |  PROTEIN: 14.7g  |  CARBS: 39.2g  |  FIBER: 5.7g
Cream of Wheat-Raisins-Rice Milk-Honey

(no ratings)
Cream of Wheat-Raisins-Rice Milk-Honey

Cream of Wheat Cereal with honey, raisins and soy milk.Submitted by: MILLERBIERE

CALORIES: 327.9  |  FAT: 0.6g  |  PROTEIN: 5.3g  |  CARBS: 72.7g  |  FIBER: 3g
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Buttermilk whole wheat & rice pancakes

(no ratings)
Buttermilk whole wheat & rice pancakes

Use leftover brown rice to give an interesting texture.Submitted by: CWINKLER26

CALORIES: 117.9  |  FAT: 3.9g  |  PROTEIN: 4.7g  |  CARBS: 17.1g  |  FIBER: 2g
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Maripat's Whole Wheat with Wild Rice Pancakes

(no ratings)
Maripat's Whole Wheat with Wild Rice Pancakes

Low fat, delicious, easy, freeze wellSubmitted by: NORTHWOODSLUNA

CALORIES: 116.8  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 24.3g  |  FIBER: 2g
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Whole Wheat Mac and Rice cheese

(no ratings)
Whole Wheat Mac and Rice cheese

This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor.Submitted by: WUAKOS

CALORIES: 241.8  |  FAT: 5.9g  |  PROTEIN: 13.2g  |  CARBS: 35.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Whole Wheat Mac and Rice cheese Calories

(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.

CALORIES: 164.8  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 28.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the "Rice Diet" Wheat Berry Pilaf Calories

(no ratings)
"Rice Diet" Wheat Berry Pilaf

A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.Submitted by: TAMRACLOVEC

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 21.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "Rice Diet" Wheat Berry Pilaf Calories