WW Point Plus 8 onzas de arroz = 6 PP4 onzas= 3 PP
a great whole grain salad
hmmmm...an awesome alternative and it tastes amazing!
Posted from Karmachow.com. Totally addictive! This recipe is a side dish that can become a main dish with the addition of Gorgonzola cheese, feta cheese or cooked chicken.
This great recipe is from www.epicurious.com and SELF magazine.
Eat for breakfast or serve over salad greens
Great substitute for rice especially for those that do not need the extra calories from rice.Equipment needed: Rice Cooker
Cream of Wheat Cereal with honey, raisins and soy milk.
Use leftover brown rice to give an interesting texture.
Low fat, delicious, easy, freeze well
This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor.
A wonderful crunchy/chewy side dish! Adapted from drgrandmas.com to use less oil and no added sodium.
A pan of high fiber goodness to keep in your fridge and mix with other things throughout the week.
good healthy mix of grains
Very delicious dark moist bread=)
Simple and quick ground turkey, wild rice and whole wheat wrap. Great for a lunch, snack or main course.
This satisfying dish makes a handsome centerpiece for the holiday meal.
For people with a special diet and a sweet tooth