Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 196.9 mg
Total Carbohydrate 41.4 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Protein 6.0 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 2.3 %
Copper 9.5 %
Folate 2.6 %
Iron 7.6 %
Magnesium 7.9 %
Manganese 23.1 %
Niacin 4.3 %
Pantothenic Acid 1.5 %
Phosphorus 7.0 %
Riboflavin 5.0 %
Selenium 1.1 %
Thiamin 4.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice, Wheat Berry, & Wild Grain Salad

View the full Brown Rice, Wheat Berry, & Wild Grain Salad Recipe & Instructions
Submitted by: SEATTLENICEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice, Wheat Berry, & Wild Grain Salad

51 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.08 cup)

43 calories of Brown Rice, Short Grain, (0.25 cup)

33 calories of Pecans, (0.04 cup, chopped)

28 calories of Wild Rice, (0.17 cup)

25 calories of Almonds, (0.04 cup, slivered)

20 calories of Raisins, golden seedless, (0.04 cup, packed)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of Apricots, dried, (0.04 cup, halves)


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