Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 527.5 mg |
| Potassium | 887.6 mg |
| Total Carbohydrate | 83.3 g |
| Dietary Fiber | 20.6 g |
| Sugars | 3.8 g |
| Protein | 20.3 g |
| Vitamin A | 164.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 21.1 % |
| Copper | 14.9 % |
| Folate | 13.4 % |
| Iron | 30.3 % |
| Magnesium | 13.9 % |
| Manganese | 29.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.5 % |
| Selenium | 4.1 % |
| Thiamin | 12.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berry Soup with White Beans and Rosemary
View the full Wheat Berry Soup with White Beans and Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berry Soup with White Beans and Rosemary
134 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.21 cup)
120 calories of Beans, navy, dried - Safeway, (0.25 cup)
99 calories of Vegetable stock (homemade), (1 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.83 sprigs)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Wheat Berry Soup with White Beans and Rosemary
134 calories of Bob's Red Mill Hard Red Spring Wheat Berries, (0.21 cup)
120 calories of Beans, navy, dried - Safeway, (0.25 cup)
99 calories of Vegetable stock (homemade), (1 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Rosemary, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.83 sprigs)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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