Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 680.3 mg |
| Potassium | 859.4 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 10.2 g |
| Vitamin A | 238.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 10.4 % |
| Copper | 19.1 % |
| Folate | 23.2 % |
| Iron | 21.0 % |
| Magnesium | 32.7 % |
| Manganese | 95.4 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 13.8 % |
| Selenium | 44.9 % |
| Thiamin | 25.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING
View the full BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING
198 calories of Bread, whole wheat (including toast) prepared from recipe, (2.50 oz)
68 calories of Butternut Squash, (170 grams)
41 calories of Wild Rice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Orange Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of BUTTERNUT SQUASH WITH WHOLE WHEAT, WILD RICE, & ONION STUFFING
198 calories of Bread, whole wheat (including toast) prepared from recipe, (2.50 oz)
68 calories of Butternut Squash, (170 grams)
41 calories of Wild Rice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Orange Juice, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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