(30 Recipes)

Squash And White Bean Recipes

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Member Recipes for Squash And White Bean

Yellow Squash, Mushroom and White Bean Stew

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Yellow Squash, Mushroom and White Bean Stew

A hearty, healthy and delicious stew full of fiber and protein. Can be served over any whole whole grain, or with a portion of whole wheat Italian bread.Submitted by: CD8102224

CALORIES: 232.9  |  FAT: 3.1g  |  PROTEIN: 16.1g  |  CARBS: 39g  |  FIBER: 10.5g
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Butternut Squash - White Bean - Kale Stew

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Butternut Squash - White Bean - Kale Stew

Tasty low-cal, vegetarian, hearty winter stew!Submitted by: LAURAEHALL13

CALORIES: 249.6  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 42.1g  |  FIBER: 12.5g
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White bean and roasted squash soup

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White bean and roasted squash soup

Submitted by: VALIENTOR

CALORIES: 243.7  |  FAT: 1.7g  |  PROTEIN: 11.1g  |  CARBS: 48.5g  |  FIBER: 10.5g
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Roasted Butternut Squash and White Bean Stew

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Roasted Butternut Squash and White Bean Stew

Submitted by: JVOLPI1

CALORIES: 116.3  |  FAT: 0.5g  |  PROTEIN: 8.3g  |  CARBS: 24.1g  |  FIBER: 7.6g
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Sausage and White Bean Soup with Greens and Butternut Squash

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Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES: 230.5  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 26.5g  |  FIBER: 10.5g
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Butternut Squash & White Bean Soup

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Butternut Squash & White Bean Soup

Submitted by: MULLERFAMILY

CALORIES: 308  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 54.2g  |  FIBER: 13.3g
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Winter Squash and White Bean Stew

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Winter Squash and White Bean Stew

Great for a cold fall day!Submitted by: REJOYCE429

CALORIES: 163  |  FAT: 2.5g  |  PROTEIN: 7.3g  |  CARBS: 29.9g  |  FIBER: 8.8g
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Butternut Squash, White Bean & Swiss Chard Soup

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Butternut Squash, White Bean & Swiss Chard Soup

Fall soup that can be made vegetarian by using water or vegetable broth.Submitted by: RIPPEDNFIT

CALORIES: 201.1  |  FAT: 7.9g  |  PROTEIN: 7.7g  |  CARBS: 31.1g  |  FIBER: 9.6g
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Kat's kale White Bean and Butternut squash Soup

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Kat's kale White Bean and Butternut squash Soup

Flavorful, nutritious hearty soup! Submitted by: KATDANCE

CALORIES: 138.6  |  FAT: 4.5g  |  PROTEIN: 5.5g  |  CARBS: 24g  |  FIBER: 6.6g
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Butternut Squash and White Bean Pilaf

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Butternut Squash and White Bean Pilaf

:)Submitted by: ALICEEBROYLES

CALORIES: 363.4  |  FAT: 13.1g  |  PROTEIN: 8.4g  |  CARBS: 60.4g  |  FIBER: 9.1g
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Butternut Squash, White Bean, and Kale Soup (vegan)

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Butternut Squash, White Bean, and Kale Soup (vegan)

Submitted by: ARTZY_FARTZY68

CALORIES: 248.4  |  FAT: 1.1g  |  PROTEIN: 12.3g  |  CARBS: 53.2g  |  FIBER: 14.7g
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Butternut Squash, Kale, and White Bean Soup

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Butternut Squash, Kale, and White Bean Soup

Submitted by: PETALIA

CALORIES: 248.8  |  FAT: 5.4g  |  PROTEIN: 10.8g  |  CARBS: 43.1g  |  FIBER: 10.8g
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WHITE BEAN AND BUTTERNUT SQUASH STEW

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WHITE BEAN AND BUTTERNUT SQUASH STEW

Submitted by: LDOSTERS

CALORIES: 152.8  |  FAT: 2.9g  |  PROTEIN: 5.3g  |  CARBS: 28.8g  |  FIBER: 9g
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white bean stew w/winter squash & kale (serving=2 big cups)

(no ratings)
white bean stew w/winter squash & kale (serving=2 big cups)

adapted from 'fat free vegan kitchen'Submitted by: PETALIA

CALORIES: 184.4  |  FAT: 0.9g  |  PROTEIN: 14.1g  |  CARBS: 48.3g  |  FIBER: 21.5g
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Kel's Squash and White Bean Soup (reduced fat version)

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Kel's Squash and White Bean Soup (reduced fat version)

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream. Submitted by: KEL_KEL

CALORIES: 121.6  |  FAT: 3.4g  |  PROTEIN: 5.8g  |  CARBS: 17.5g  |  FIBER: 3.3g
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Kel's Squash and White Bean Soup (reduced fat version)

(no ratings)
Kel's Squash and White Bean Soup (reduced fat version)

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.

CALORIES: 121.6  |  FAT: 3.4g  |  PROTEIN: 5.8g  |  CARBS: 17.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kel's Squash and White Bean Soup (reduced fat version) Calories
Kel's Squash and White Bean Soup (reduced fat version)

(no ratings)
Kel's Squash and White Bean Soup (reduced fat version)

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.

CALORIES: 121.6  |  FAT: 3.4g  |  PROTEIN: 5.8g  |  CARBS: 17.5g  |  FIBER: 3.3g
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White Bean & Squash Soup

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White Bean & Squash Soup

Canadian Living Recipe (Nov 2007 issue)Submitted by: MMALENFANT

CALORIES: 238.2  |  FAT: 3.7g  |  PROTEIN: 11.4g  |  CARBS: 44.2g  |  FIBER: 11.8g
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Butternut Squash White Bean Soup

(no ratings)
Butternut Squash White Bean Soup

Submitted by: CD5377175

CALORIES: 255.3  |  FAT: 3.9g  |  PROTEIN: 10.7g  |  CARBS: 45.9g  |  FIBER: 9.8g
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Butternut squash-white bean stew

Very Good 4.5/5
(2 ratings)
Butternut squash-white bean stew

A 2-pound whole squash yields about 4 cups of cubes. Look for tomato paste in a tube, so you can use a tablespoon at a time. Serve with cheese toast.

Submitted by: DELILAH2382

CALORIES: 74.4  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 10.9g  |  FIBER: 3.1g
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Summer Squash and White Bean Saute

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Summer Squash and White Bean Saute

Makes 4 very large servings. Submitted by: LIDASTROUP

CALORIES: 232  |  FAT: 6.7g  |  PROTEIN: 13.8g  |  CARBS: 32.6g  |  FIBER: 9.6g
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Squash and White Bean Soup -- 1 cup serving

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Squash and White Bean Soup -- 1 cup serving

Submitted by: THEAGEOFBRONZE

CALORIES: 122.9  |  FAT: 1.5g  |  PROTEIN: 6.3g  |  CARBS: 22.9g  |  FIBER: 6.6g
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SQUASH AND WHITE BEAN SOUP

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SQUASH AND WHITE BEAN SOUP

Submitted by: JSANTA26

CALORIES: 148.6  |  FAT: 3.1g  |  PROTEIN: 6.1g  |  CARBS: 22.3g  |  FIBER: 3.7g
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Butternut Squash, Chard, and White Bean Soup

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Butternut Squash, Chard, and White Bean Soup

Submitted by: KATIE123080

CALORIES: 82.9  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 19.9g  |  FIBER: 3.6g
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Butternut Squash and White Bean Soup

Incredible! 5.0/5
(1 rating)
Butternut Squash and White Bean Soup

A hearty, yummy fall or winter soupSubmitted by: MISSYKINS23

CALORIES: 253  |  FAT: 12.6g  |  PROTEIN: 7.4g  |  CARBS: 31g  |  FIBER: 4.1g
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Squash, Kale and White Bean Soup

Incredible! 5.0/5
(1 rating)
Squash, Kale and White Bean Soup

Submitted by: RRFRANCISCO

CALORIES: 187.7  |  FAT: 4.1g  |  PROTEIN: 10.5g  |  CARBS: 29.1g  |  FIBER: 8.5g
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Kale, white bean and butternut squash soup

Incredible! 5.0/5
(1 rating)
Kale, white bean and butternut squash soup

Full of color and vitamins!Submitted by: AOGOAE

CALORIES: 193.1  |  FAT: 3.1g  |  PROTEIN: 17.5g  |  CARBS: 25.3g  |  FIBER: 5.9g
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Mediteranian  White Bean and Squash Saute

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Mediteranian White Bean and Squash Saute

Lots of flavor, super healthy, and very filling.Submitted by: JMPJR0520

CALORIES: 346.2  |  FAT: 7.3g  |  PROTEIN: 16.9g  |  CARBS: 55.6g  |  FIBER: 9.4g
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White Bean and Butternut Squash Soup (Alice Waters)

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White Bean and Butternut Squash Soup (Alice Waters)

CALORIES: 203.3  |  FAT: 5.3g  |  PROTEIN: 5.7g  |  CARBS: 38.1g  |  FIBER: 11.2g
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Butternut Squash, White Bean, and Corn Stew

Very Good 4.0/5
(1 rating)
Butternut Squash, White Bean, and Corn Stew

This recipe is a good one for a cold, rainy day. It works equally well on the stove or in a crockpot.Submitted by: NLH1958

CALORIES: 296.7  |  FAT: 9g  |  PROTEIN: 18.6g  |  CARBS: 40.2g  |  FIBER: 7.7g
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