Squash And White Bean Recipes

A hearty, healthy and delicious stew full of fiber and protein. Can be served over any whole whole grain, or with a portion of whole wheat Italian bread.

Tasty low-cal, vegetarian, hearty winter stew!

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.

Great for a cold fall day!

Fall soup that can be made vegetarian by using water or vegetable broth.

Flavorful, nutritious hearty soup!

:)

adapted from 'fat free vegan kitchen'

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.

Canadian Living Recipe (Nov 2007 issue)

A 2-pound whole squash yields about 4 cups of cubes. Look for tomato paste in a tube, so you can use a tablespoon at a time. Serve with cheese toast.

Makes 4 very large servings.

A hearty, yummy fall or winter soup

Full of color and vitamins!

Lots of flavor, super healthy, and very filling.

This recipe is a good one for a cold, rainy day. It works equally well on the stove or in a crockpot.