Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 5.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 45.0 mg
Potassium 1,054.1 mg
Total Carbohydrate 43.1 g
Dietary Fiber 10.8 g
Sugars 1.2 g
Protein 10.8 g
Vitamin A 312.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 71.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 18.5 %
Copper 22.1 %
Folate 28.0 %
Iron 26.2 %
Magnesium 26.0 %
Manganese 53.2 %
Niacin 7.9 %
Pantothenic Acid 7.0 %
Phosphorus 16.1 %
Riboflavin 6.8 %
Selenium 4.6 %
Thiamin 15.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash, Kale, and White Bean Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, Kale, and White Bean Soup

132 calories of Beans, white, (0.43 cup)

43 calories of Butternut Squash, (107.14 grams)

35 calories of Olive Oil, (0.29 tbsp)

16 calories of Kale, (0.43 cup, chopped)

13 calories of Vegetable Stock: Scraps &..., (1.14 serving)

8 calories of Onions, raw, (0.14 large)

3 calories of Celery, raw, (0.43 stalk, medium (7-1/2" - 8" long))

1 calories of Rosemary, (0.43 tbsp)


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