Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.4 mg |
| Potassium | 332.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.4 g |
| Protein | 6.3 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 10.3 % |
| Folate | 17.5 % |
| Iron | 13.4 % |
| Magnesium | 13.1 % |
| Manganese | 11.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 8.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and White Bean Soup -- 1 cup serving
View the full Squash and White Bean Soup -- 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and White Bean Soup -- 1 cup serving
64 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.58 serving)
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
7 calories of Imagine Low-Sodium Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Squash and White Bean Soup -- 1 cup serving
64 calories of 1/2 cup (4.6 oz) Cannellini Beans, (0.58 serving)
27 calories of Butternut Squash, (0.33 cup, cubes)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of 365 Organic Diced Tomatoes, (0.15 cup)
7 calories of Imagine Low-Sodium Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Thyme, fresh, (0.08 tsp)