Squash and White Bean Soup -- 1 cup serving
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 320.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
View full nutritional breakdown of Squash and White Bean Soup -- 1 cup serving calories by ingredient
Number of Servings: 12
Ingredients
-
1 tbsp olive oil
1 onion, chopped
14.5 oz can diced tomato
small butternut squash, cubed
4 cups low sodium vegetable broth
1 tbsp fresh thyme
30 oz. canned cannellini beans
1 bunch fresh spinach
Directions
1. Heat oil in stockpot, medium-high heat.
2. add onion and cook. stir often, until soft. 5-6min.
3. add tomatoes and juices. incorporate and cook for 3 min.
4. add squash thyme, broth and bring to boil.
5. reduce heat and simmer until squash is tender. ~15 minutes.
6. add beans and spinach. cook until spinach begins to wilt and beands are heated through. 2-3 minutes.
7. Let stand for 5min.
Number of Servings: 12
Recipe submitted by SparkPeople user THEAGEOFBRONZE.
2. add onion and cook. stir often, until soft. 5-6min.
3. add tomatoes and juices. incorporate and cook for 3 min.
4. add squash thyme, broth and bring to boil.
5. reduce heat and simmer until squash is tender. ~15 minutes.
6. add beans and spinach. cook until spinach begins to wilt and beands are heated through. 2-3 minutes.
7. Let stand for 5min.
Number of Servings: 12
Recipe submitted by SparkPeople user THEAGEOFBRONZE.