White Bean & Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 886.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.4 g

View full nutritional breakdown of White Bean & Squash Soup calories by ingredient


Introduction

Canadian Living Recipe (Nov 2007 issue) Canadian Living Recipe (Nov 2007 issue)
Number of Servings: 4

Ingredients

    1 tbsp. olive oil
    1 onion, chopped
    1 red pepper, chopped
    1 tsp dried sage
    1/4 tsp salt & pepper
    3 cups cubed, peeled butternut squash
    3 cups vegetable stock
    2 cups white kidney beans
    dash hot pepper sauce
    3 tbsp chopped fresh parsley

Directions

In saucepan, heat oil over medium heat, cook onion, red pepper, garlic, sage, salt and pepper until onion is softened, about 6 minutes. Add squash, cook. stirring for 2 minutes. Add stock, 1 1/2 cup water, beans and hot pepper sauce, bring to a boil. Reduce heat, cover and simmer until squash is tender, about 20 minutes. Stir in parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user MMALENFANT.