Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 886.2 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.6 g |
| Protein | 11.4 g |
| Vitamin A | 221.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 115.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 13.6 % |
| Copper | 7.1 % |
| Folate | 10.5 % |
| Iron | 17.0 % |
| Magnesium | 13.3 % |
| Manganese | 19.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.3 % |
| Selenium | 2.0 % |
| Thiamin | 10.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean & Squash Soup
View the full White Bean & Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean & Squash Soup
110 calories of White Kidney Bean, Progresso, (0.50 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
11 calories of Campbells Vegetable Stock, (0.75 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Garlic, (0.75 clove)
Calories per serving of White Bean & Squash Soup
110 calories of White Kidney Bean, Progresso, (0.50 cup)
62 calories of Butternut Squash, (0.75 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
11 calories of Campbells Vegetable Stock, (0.75 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Garlic, (0.75 clove)