Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 116.3 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 3.3 mg |
Sodium | 923.6 mg |
Potassium | 431.2 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 7.6 g |
Sugars | 1.9 g |
Protein | 8.3 g |
Vitamin A | 15.2 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 8.9 % |
Vitamin C | 72.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 8.9 % |
Copper | 1.7 % |
Folate | 2.0 % |
Iron | 17.8 % |
Magnesium | 1.8 % |
Manganese | 3.9 % |
Niacin | 4.7 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 2.6 % |
Riboflavin | 3.8 % |
Selenium | 2.7 % |
Thiamin | 2.2 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash and White Bean Stew
View the full Roasted Butternut Squash and White Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash and White Bean Stew
90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
7 calories of Butternut SquashBaked or Roasted (Squash, winter, butternut, cooked, baked, without salt ) Source US, (16.67 gram(s))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Chopped Onion, (0.17 serving)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
Calories per serving of Roasted Butternut Squash and White Bean Stew
90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
7 calories of Butternut SquashBaked or Roasted (Squash, winter, butternut, cooked, baked, without salt ) Source US, (16.67 gram(s))
4 calories of Chili powder, (0.17 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Chopped Onion, (0.17 serving)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Ground Cayanne Pepper, (0.08 tsp)
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