Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.3 mg
Sodium 923.6 mg
Potassium 431.2 mg
Total Carbohydrate 24.1 g
Dietary Fiber 7.6 g
Sugars 1.9 g
Protein 8.3 g
Vitamin A 15.2 %
Vitamin B-12 2.7 %
Vitamin B-6 8.9 %
Vitamin C 72.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.9 %
Copper 1.7 %
Folate 2.0 %
Iron 17.8 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 4.7 %
Pantothenic Acid 2.9 %
Phosphorus 2.6 %
Riboflavin 3.8 %
Selenium 2.7 %
Thiamin 2.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash and White Bean Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash and White Bean Stew

90 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (130 gram(s))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

7 calories of Butternut SquashBaked or Roasted (Squash, winter, butternut, cooked, baked, without salt ) Source US, (16.67 gram(s))

4 calories of Chili powder, (0.17 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Chopped Onion, (0.17 serving)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of Ground Cayanne Pepper, (0.08 tsp)


No nutrition or calorie comments found.