Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 347.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 1.6 g |
| Vitamin A | 108.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 23.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 4.2 % |
| Copper | 6.1 % |
| Folate | 6.3 % |
| Iron | 3.7 % |
| Magnesium | 6.9 % |
| Manganese | 9.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.7 % |
| Selenium | 3.2 % |
| Thiamin | 5.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash-white bean stew
View the full Butternut squash-white bean stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash-white bean stew
31 calories of Butternut Squash, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of 1 (14-ounce) can diced fire-roasted tomatoes, (0.13 serving)
0 calories of 1 garlic clove, pressed, (0.13 serving)
0 calories of 3/4 teaspoon dried rosemary, crumbled, (0.13 serving)
0 calories of 2 tablespoons tomato paste, (0.13 serving)
0 calories of 2 cups water, (0.13 serving)
0 calories of salt and pepper to taste, (0.13 serving)
0 calories of 2 (15-ounce) cans Great Northern beans, rinsed and drained, (0.13 serving)
Calories per serving of Butternut squash-white bean stew
31 calories of Butternut Squash, (0.38 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of 1 (14-ounce) can diced fire-roasted tomatoes, (0.13 serving)
0 calories of 1 garlic clove, pressed, (0.13 serving)
0 calories of 3/4 teaspoon dried rosemary, crumbled, (0.13 serving)
0 calories of 2 tablespoons tomato paste, (0.13 serving)
0 calories of 2 cups water, (0.13 serving)
0 calories of salt and pepper to taste, (0.13 serving)
0 calories of 2 (15-ounce) cans Great Northern beans, rinsed and drained, (0.13 serving)
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