Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 749.1 mg |
| Potassium | 426.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.4 g |
| Protein | 7.3 g |
| Vitamin A | 149.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.3 % |
| Copper | 4.3 % |
| Folate | 6.1 % |
| Iron | 12.4 % |
| Magnesium | 8.3 % |
| Manganese | 12.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash and White Bean Stew
View the full Winter Squash and White Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash and White Bean Stew
72 calories of cannellinni Beans, Canned, (0.40 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Winter Squash and White Bean Stew
72 calories of cannellinni Beans, Canned, (0.40 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)