Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 749.1 mg
Potassium 426.6 mg
Total Carbohydrate 29.9 g
Dietary Fiber 8.8 g
Sugars 2.4 g
Protein 7.3 g
Vitamin A 149.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.3 %
Copper 4.3 %
Folate 6.1 %
Iron 12.4 %
Magnesium 8.3 %
Manganese 12.2 %
Niacin 5.2 %
Pantothenic Acid 4.0 %
Phosphorus 3.8 %
Riboflavin 1.4 %
Selenium 1.1 %
Thiamin 5.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash and White Bean Stew

View the full Winter Squash and White Bean Stew Recipe & Instructions
Submitted by: REJOYCE429

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash and White Bean Stew

72 calories of cannellinni Beans, Canned, (0.40 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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