Winter Squash and White Bean Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 749.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Winter Squash and White Bean Stew calories by ingredient


Great for a cold fall day! Great for a cold fall day!
Number of Servings: 6


    1 cup, chopped Onions, raw
    1 tbsp Extra Virgin Olive Oil
    1/2 tsp Cumin
    1/4 tsp Salt
    1/4 tsp Cinnamon, ground
    1 clove Garlic
    3 cup, cubes Butternut Squash
    1.5 cup Campbell's low sodium chicken broth
    19 oz can cannellinni eans
    14.5 oz Del Monte Petite Cut Diced Tomatoes


1. Combine all ingredients in slow cooker

2. Cover. Cook on high for 1 hour. Reduce heat to Low and heat 2-3 hours.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user REJOYCE429.