(339 Recipes)

Souffle Recipes

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Member Recipes for Souffle

Spinach Souffle Casserole

Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
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Low-Fat Cheesecake Souffle

Very Good 4.0/5
(5 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by: CRYINGDEMON655

CALORIES: 82.6  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 8.5g  |  FIBER: 0g
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15-Minute Gluten-Free Chocolate Souffle Cake

Very Good 4.5/5
(4 ratings)
15-Minute Gluten-Free Chocolate Souffle Cake

This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Even better, you can prepare it at a moment's notice--it will impress your guests every time. Submitted by: MARISACHURCHILL

CALORIES: 130.8  |  FAT: 6.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 0.5g
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Spinach, Corn, and Polenta Souffle

(no ratings)
Spinach, Corn, and Polenta Souffle

from "Vegetarian Entrees That Won't Leave You Hungry"
by Lukas Volger
Submitted by: SUZMANNIE

CALORIES: 327.3  |  FAT: 20.3g  |  PROTEIN: 16.3g  |  CARBS: 21.4g  |  FIBER: 2.2g
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Slow Cooker Cheese And Ham Souffle

(no ratings)
Slow Cooker Cheese And Ham Souffle

Submitted by: TWIZZLED

CALORIES: 126.2  |  FAT: 3.6g  |  PROTEIN: 12.2g  |  CARBS: 10.5g  |  FIBER: 0.4g
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Souffle au fromage

(no ratings)
Souffle au fromage

Submitted by: FLORSHA

CALORIES: 225.3  |  FAT: 17.1g  |  PROTEIN: 12.7g  |  CARBS: 5.3g  |  FIBER: 0.1g
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Two Ingredient Maple Souffle

(no ratings)
Two Ingredient Maple Souffle

Just 2 ingredients for dessert. Serves 4.Submitted by: MERETONI

CALORIES: 105.3  |  FAT: 2.4g  |  PROTEIN: 3.2g  |  CARBS: 17.4g  |  FIBER: 0g
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Leek, mushroom, spinach souffle omelet

(no ratings)
Leek, mushroom, spinach souffle omelet

Easy omelet filling and full of flavor.Submitted by: BJONES519

CALORIES: 311.4  |  FAT: 20.2g  |  PROTEIN: 18g  |  CARBS: 15.8g  |  FIBER: 2.7g
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Chocolate Souffle

(no ratings)
Chocolate Souffle

Recipie from a famous Turkish Magazine sofra.com.tr. Hope you enjoy it.Submitted by: JADEXXUS

CALORIES: 871  |  FAT: 59.7g  |  PROTEIN: 25.6g  |  CARBS: 65.8g  |  FIBER: 3g
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Greek Yogurt Souffle

(no ratings)
Greek Yogurt Souffle

adapted from:
http://julesfood.blogspot.com/201
2/10/greek-yogurt-souffle.htmlSubmitted by: JSKASICK

CALORIES: 128  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 11g  |  FIBER: 0.1g
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French Toast Souffle with Ginger Infused Peaches

(no ratings)
French Toast Souffle with Ginger Infused Peaches

Nice summer twist to an old favorite, french toast. With the calories reduced who can beat it. Submitted by: JULWHEELER

CALORIES: 192.7  |  FAT: 3.9g  |  PROTEIN: 12.7g  |  CARBS: 31.8g  |  FIBER: 7.4g
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Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

(no ratings)
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES: 192.7  |  FAT: 9.4g  |  PROTEIN: 11.7g  |  CARBS: 4.7g  |  FIBER: 0.3g
peanut butter potato souffle

(no ratings)
peanut butter potato souffle

Okay, odd recipe but I had to try it.Submitted by: NICELYSIMPLE

CALORIES: 142.1  |  FAT: 3.9g  |  PROTEIN: 6.3g  |  CARBS: 21.3g  |  FIBER: 2.1g
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Gluten Free Souffle Omlette

(no ratings)
Gluten Free Souffle Omlette

Under 100 calories- great to add to meal of fruit or yougurt to boost protein and not add a lot of calories or carbs.Submitted by: AKROTEASETS

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 10.6g  |  CARBS: 8.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Gluten Free Souffle Omlette Calories
Breakfast Souffle

(no ratings)
Breakfast Souffle

Really simple breakfast quiche/souffle recipe. Can omit bacon if you want a veggie option.Submitted by: DONIWALKER

CALORIES: 429.9  |  FAT: 32.1g  |  PROTEIN: 27.6g  |  CARBS: 16.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Breakfast Souffle Calories
Pumpkin Protein Souffle (microwave)

(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES: 134.2  |  FAT: 1.2g  |  PROTEIN: 13.8g  |  CARBS: 18.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pumpkin Protein Souffle (microwave) Calories
Pumpkin & Cheddar Souffle

(no ratings)
Pumpkin & Cheddar Souffle

Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich!Submitted by: JULIA_RUN2SMILE

CALORIES: 129.2  |  FAT: 8.6g  |  PROTEIN: 8.3g  |  CARBS: 5.1g  |  FIBER: 1.1g
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Pumpkin Broccoli Curry Souffle

(no ratings)
Pumpkin Broccoli Curry Souffle

Nice side dish or light lunch! Submitted by: JULIA_RUN2SMILE

CALORIES: 126.4  |  FAT: 8g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Pumpkin Broccoli Curry Souffle Calories
Butternut Squash Souffle

(no ratings)
Butternut Squash Souffle

Sweet, light and healthySubmitted by: SOULUTIONS

CALORIES: 454.8  |  FAT: 32g  |  PROTEIN: 6.8g  |  CARBS: 47.3g  |  FIBER: 7.8g
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Souffle of Patty Pan

(no ratings)
Souffle of Patty Pan

A very light recipe, easy to make.
Submitted by: _VALEO_

CALORIES: 83.9  |  FAT: 4.7g  |  PROTEIN: 6.8g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Souffle of Patty Pan Calories
Squash Souffle

(no ratings)
Squash Souffle

Inspired by a certain popular cafe's breakfast souffles, I made my own using a few simple ingredients I had on handSubmitted by: SUPERTROUPERJEN

CALORIES: 478.9  |  FAT: 31.1g  |  PROTEIN: 17.5g  |  CARBS: 29.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Squash Souffle Calories
Low carb Taco quiche/souffle

(no ratings)
Low carb Taco quiche/souffle

The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.Submitted by: ISA858

CALORIES: 291.1  |  FAT: 14.6g  |  PROTEIN: 31.8g  |  CARBS: 9.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low carb Taco quiche/souffle Calories
southwest souffle

(no ratings)
southwest souffle

Submitted by: PHATNSASSY

CALORIES: 840.6  |  FAT: 38.9g  |  PROTEIN: 91.2g  |  CARBS: 14.8g  |  FIBER: 2.7g
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Ham and Corn Souffle

(no ratings)
Ham and Corn Souffle

Breakfast is bound to be the most memorable meal of the day with this attractive souffle as its focus (excerpt from Taste of Home Intro)Submitted by: HEALTHCOACHRUTH

CALORIES: 239.3  |  FAT: 6.6g  |  PROTEIN: 19.5g  |  CARBS: 28.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ham and Corn Souffle Calories
Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)

(no ratings)
Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)

Just the right saltiness... creaminess... to satisfy the craving for comfort food, but it's still less than 395 calories per serving!

For more great recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES: 392.1  |  FAT: 33.1g  |  PROTEIN: 17.9g  |  CARBS: 3.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com) Calories
Raw Sweet Potato Souffle'

(no ratings)
Raw Sweet Potato Souffle'

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.
Submitted by: DEFIANTVEGAN

CALORIES: 438.3  |  FAT: 16.2g  |  PROTEIN: 5.9g  |  CARBS: 75.3g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Raw Sweet Potato Souffle' Calories
Mushroom and Cheese Souffle

(no ratings)
Mushroom and Cheese Souffle

This recipe will make any dinner special. It's July 4th weekend and just picked up oyster mushrooms at the Batavia Farmers Market.Submitted by: TIPPYJO

CALORIES: 423  |  FAT: 32.2g  |  PROTEIN: 27.9g  |  CARBS: 6.6g  |  FIBER: 1.1g
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Pear Blue Cheese Souffle

(no ratings)
Pear Blue Cheese Souffle

Amazing! great for guests. easy to make.Submitted by: KRYSTENA2135

CALORIES: 320  |  FAT: 18.2g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 1.9g
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Mini Cheese & Egg Souffle

(no ratings)
Mini Cheese & Egg Souffle

Submitted by: MYLINDA142

CALORIES: 101.8  |  FAT: 2g  |  PROTEIN: 15.3g  |  CARBS: 3.5g  |  FIBER: 0g
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Coleslaw Souffle

(no ratings)
Coleslaw Souffle

Another easy yet delicious recipe I found that my Grandmother used to make me.I would never eat salads when I was young so she would always make me jello salads to get me to eat them.It worked everytime.Submitted by: CRISCO51

CALORIES: 66.2  |  FAT: 5g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coleslaw Souffle Calories