(338 Recipes)

Souffle Recipes

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Member Recipes for Souffle

Spinach Souffle Casserole
TIMEN/A
CALS110
(18 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by: LUVMYLABS

CALORIES 110 FAT 2 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Low-Fat Cheesecake Souffle
TIME255
CALS83
(5 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by: CRYINGDEMON655

CALORIES 83 FAT 1 PROTEIN 8 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Low-Fat Cheesecake Souffle Calories
15-Minute Gluten-Free Chocolate Souffle Cake
TIMEN/A
CALS131
(4 ratings)
15-Minute Gluten-Free Chocolate Souffle Cake

This cake is amazingly rich, chocolate-y, and gluten free! With a warm, oozy center, it is the ultimate comfort dessert. Even better, you can prepare it at a moment's notice--it will impress your guests every time. Submitted by: MARISACHURCHILL

CALORIES 131 FAT 7 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the 15-Minute Gluten-Free Chocolate Souffle Cake Calories
Slow Cooker Cheese And Ham Souffle
TIME260
CALS126
(no ratings)
Slow Cooker Cheese And Ham Souffle

Submitted by: TWIZZLED

CALORIES 126 FAT 4 PROTEIN 12 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Slow Cooker Cheese And Ham Souffle Calories
Souffle au fromage
TIME30
CALS225
(no ratings)
Souffle au fromage

Submitted by: FLORSHA

CALORIES 225 FAT 17 PROTEIN 13 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Souffle au fromage Calories
Two Ingredient Maple Souffle
TIME15
CALS105
(no ratings)
Two Ingredient Maple Souffle

Just 2 ingredients for dessert. Serves 4.Submitted by: MERETONI

CALORIES 105 FAT 2 PROTEIN 3 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Two Ingredient Maple Souffle Calories
Leek, mushroom, spinach souffle omelet
TIME20
CALS311
(no ratings)
Leek, mushroom, spinach souffle omelet

Easy omelet filling and full of flavor.Submitted by: BJONES519

CALORIES 311 FAT 20 PROTEIN 18 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Leek, mushroom, spinach souffle omelet Calories
Chocolate Souffle
TIME40
CALS871
(no ratings)
Chocolate Souffle

Recipie from a famous Turkish Magazine sofra.com.tr. Hope you enjoy it.Submitted by: JADEXXUS

CALORIES 871 FAT 60 PROTEIN 26 CARBS 66 FIBER 3
Full ingredient & nutrition information of the Chocolate Souffle Calories
Greek Yogurt Souffle
TIME30
CALS128
(no ratings)
Greek Yogurt Souffle

adapted from:
http://julesfood.blogspot.com/201
2/10/greek-yogurt-souffle.htmlSubmitted by: JSKASICK

CALORIES 128 FAT 6 PROTEIN 8 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Greek Yogurt Souffle Calories
French Toast Souffle with Ginger Infused Peaches
TIME65
CALS193
(no ratings)
French Toast Souffle with Ginger Infused Peaches

Nice summer twist to an old favorite, french toast. With the calories reduced who can beat it. Submitted by: JULWHEELER

CALORIES 193 FAT 4 PROTEIN 13 CARBS 32 FIBER 7
Full ingredient & nutrition information of the French Toast Souffle with Ginger Infused Peaches Calories
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)
TIME45
CALS193
(no ratings)
Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES 193 FAT 9 PROTEIN 12 CARBS 5 FIBER 0
peanut butter potato souffle
TIME40
CALS142
(no ratings)
peanut butter potato souffle

Okay, odd recipe but I had to try it.Submitted by: NICELYSIMPLE

CALORIES 142 FAT 4 PROTEIN 6 CARBS 21 FIBER 2
Full ingredient & nutrition information of the peanut butter potato souffle Calories
Gluten Free Souffle Omlette
TIME10
CALS88
(no ratings)
Gluten Free Souffle Omlette

Under 100 calories- great to add to meal of fruit or yougurt to boost protein and not add a lot of calories or carbs.Submitted by: AKROTEASETS

CALORIES 88 FAT 2 PROTEIN 11 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Gluten Free Souffle Omlette Calories
Breakfast Souffle
TIME50
CALS430
(no ratings)
Breakfast Souffle

Really simple breakfast quiche/souffle recipe. Can omit bacon if you want a veggie option.Submitted by: DONIWALKER

CALORIES 430 FAT 32 PROTEIN 28 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Breakfast Souffle Calories
Pumpkin Protein Souffle (microwave)
TIME4
CALS134
(no ratings)
Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed! Submitted by: BETWEENTHEPAGES

CALORIES 134 FAT 1 PROTEIN 14 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Pumpkin Protein Souffle (microwave) Calories
Pumpkin & Cheddar Souffle
TIME50
CALS129
(no ratings)
Pumpkin & Cheddar Souffle

Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich!Submitted by: JULIA_RUN2SMILE

CALORIES 129 FAT 9 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pumpkin & Cheddar Souffle Calories
Pumpkin Broccoli Curry Souffle
TIME50
CALS126
(no ratings)
Pumpkin Broccoli Curry Souffle

Nice side dish or light lunch! Submitted by: JULIA_RUN2SMILE

CALORIES 126 FAT 8 PROTEIN 7 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Pumpkin Broccoli Curry Souffle Calories
Butternut Squash Souffle
TIME110
CALS455
(no ratings)
Butternut Squash Souffle

Sweet, light and healthySubmitted by: SOULUTIONS

CALORIES 455 FAT 32 PROTEIN 7 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Butternut Squash Souffle Calories
Souffle of Patty Pan
TIME45
CALS84
(no ratings)
Souffle of Patty Pan

A very light recipe, easy to make.
Submitted by: _VALEO_

CALORIES 84 FAT 5 PROTEIN 7 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Souffle of Patty Pan Calories
Squash Souffle
TIME40
CALS479
(no ratings)
Squash Souffle

Inspired by a certain popular cafe's breakfast souffles, I made my own using a few simple ingredients I had on handSubmitted by: SUPERTROUPERJEN

CALORIES 479 FAT 31 PROTEIN 18 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Squash Souffle Calories
Low carb Taco quiche/souffle
TIME60
CALS291
(no ratings)
Low carb Taco quiche/souffle

The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.Submitted by: ISA858

CALORIES 291 FAT 15 PROTEIN 32 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Low carb Taco quiche/souffle Calories
southwest souffle
TIME45
CALS841
(no ratings)
southwest souffle

Submitted by: PHATNSASSY

CALORIES 841 FAT 39 PROTEIN 91 CARBS 15 FIBER 3
Full ingredient & nutrition information of the southwest souffle Calories
Ham and Corn Souffle
TIME75
CALS239
(no ratings)
Ham and Corn Souffle

Breakfast is bound to be the most memorable meal of the day with this attractive souffle as its focus (excerpt from Taste of Home Intro)Submitted by: HEALTHCOACHRUTH

CALORIES 239 FAT 7 PROTEIN 20 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Ham and Corn Souffle Calories
Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)
TIME55
CALS392
(no ratings)
Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com)

Just the right saltiness... creaminess... to satisfy the craving for comfort food, but it's still less than 395 calories per serving!

For more great recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES 392 FAT 33 PROTEIN 18 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Prosciutto Dubliner-Romano Souffle (www.cookoutloud.com) Calories
Raw Sweet Potato Souffle'
TIME20
CALS438
(no ratings)
Raw Sweet Potato Souffle'

I had these sweet potato/yams and I needed to make something so I opened my raw binder that I store all my recipes that I wanted to make and try and I came across this recipe from the Hallelujah Diet I changed the recipe by adding Flax and Chia seeds to make up for the Psyllium and it was delicious.

Come the holidays I'm definitely going to make this for my side it's delicious.
Submitted by: DEFIANTVEGAN

CALORIES 438 FAT 16 PROTEIN 6 CARBS 75 FIBER 11
Full ingredient & nutrition information of the Raw Sweet Potato Souffle' Calories
Mushroom and Cheese Souffle
TIME60
CALS423
(no ratings)
Mushroom and Cheese Souffle

This recipe will make any dinner special. It's July 4th weekend and just picked up oyster mushrooms at the Batavia Farmers Market.Submitted by: TIPPYJO

CALORIES 423 FAT 32 PROTEIN 28 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mushroom and Cheese Souffle Calories
Pear Blue Cheese Souffle
TIME40
CALS320
(no ratings)
Pear Blue Cheese Souffle

Amazing! great for guests. easy to make.Submitted by: KRYSTENA2135

CALORIES 320 FAT 18 PROTEIN 17 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Pear Blue Cheese Souffle Calories
Mini Cheese & Egg Souffle
TIME40
CALS102
(no ratings)
Mini Cheese & Egg Souffle

Submitted by: MYLINDA142

CALORIES 102 FAT 2 PROTEIN 15 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Mini Cheese & Egg Souffle Calories
Coleslaw Souffle
TIME150
CALS66
(no ratings)
Coleslaw Souffle

Another easy yet delicious recipe I found that my Grandmother used to make me.I would never eat salads when I was young so she would always make me jello salads to get me to eat them.It worked everytime.Submitted by: CRISCO51

CALORIES 66 FAT 5 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Coleslaw Souffle Calories
Corn and Cheese Souffle
TIME55
CALS310
(no ratings)
Corn and Cheese Souffle

Nice made with fresh corn cut from the cob.Submitted by: COCKBURNJ

CALORIES 310 FAT 20 PROTEIN 16 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Corn and Cheese Souffle Calories