Pumpkin & Cheddar Souffle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.2
- Total Fat: 8.6 g
- Cholesterol: 131.8 mg
- Sodium: 367.5 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 8.3 g
View full nutritional breakdown of Pumpkin & Cheddar Souffle calories by ingredient
Introduction
Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich! Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich!Number of Servings: 8
Ingredients
-
3 C Pumpkin (puree/mashed)
1/2 C 10% Cream
100 gram Marble No Name Cheese
1-2 Chives - finely chopped
5 Eggs - separated
Spices (I used pumpkin spice, nutmeg and Epicure No salt Pepper and lime)
Tips
You can make it lighter - substitue the cream for 1% Milk...
Directions
Prep the squash or pumpkin. Mix the pumpkin, cream, and spice. Add the egg yolks and whisk together. Fold in cheese and chives.
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 8 servings.
Serving Size: 8 servings
In a separate bowl, whisk the egg whites until stiff peaks form but still moist.
Add to the pumpkin mix 1/3 at the time.
Scrape into a souffle dish (8X12) and bake at 400F for 40min.
Make 8 servings.
Serving Size: 8 servings