Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.4 mg |
| Sodium | 770.4 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 31.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 4.0 % |
| Calcium | 7.6 % |
| Copper | 4.1 % |
| Folate | 13.4 % |
| Iron | 13.7 % |
| Magnesium | 1.9 % |
| Manganese | 1.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 42.1 % |
| Selenium | 18.7 % |
| Thiamin | 8.9 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb Taco quiche/souffle
View the full Low carb Taco quiche/souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb Taco quiche/souffle
100 calories of 90% lean ground beef (taco meat), (2 oz)
80 calories of Cheese, shredded, Lucerne 2% red.fat Mexican blend - 1/4 cup, (1 serving)
54 calories of Fiber one Cottage cheese low fat, (0.67 serving)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
6 calories of Salsa, (0.08 cup)
Calories per serving of Low carb Taco quiche/souffle
100 calories of 90% lean ground beef (taco meat), (2 oz)
80 calories of Cheese, shredded, Lucerne 2% red.fat Mexican blend - 1/4 cup, (1 serving)
54 calories of Fiber one Cottage cheese low fat, (0.67 serving)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
27 calories of Daisy Light Sour Cream, (1.33 tbsp)
6 calories of Salsa, (0.08 cup)