Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 454.8
Total Fat 32.0 g
Saturated Fat 18.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 84.6 mg
Potassium 715.2 mg
Total Carbohydrate 47.3 g
Dietary Fiber 7.8 g
Sugars 25.4 g
Protein 6.8 g
Vitamin A 345.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.2 %
Copper 16.8 %
Folate 9.2 %
Iron 9.3 %
Magnesium 15.9 %
Manganese 51.5 %
Niacin 9.5 %
Pantothenic Acid 7.7 %
Phosphorus 10.3 %
Riboflavin 5.3 %
Selenium 2.3 %
Thiamin 14.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Souffle

View the full Butternut Squash Souffle Recipe & Instructions
Submitted by: SOULUTIONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Souffle

113 calories of Coconut Oil, (0.06 cup)

107 calories of Pecans, (0.13 cup, chopped)

59 calories of Coconut Oil, (0.50 tbsp)

50 calories of Brown Sugar, (0.06 cup, packed)

41 calories of Butternut Squash, (0.50 cup, cubes)

29 calories of Amaranth Flour, (0.04 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

13 calories of Applesauce, unsweetened, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)


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