Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 840.6
Total Fat 38.9 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 1,167.2 mg
Sodium 4,178.0 mg
Potassium 771.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 91.2 g
Vitamin A 43.5 %
Vitamin B-12 74.1 %
Vitamin B-6 66.8 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 154.3 %
Calcium 63.2 %
Copper 11.3 %
Folate 45.7 %
Iron 39.4 %
Magnesium 14.7 %
Manganese 19.2 %
Niacin 34.5 %
Pantothenic Acid 9.5 %
Phosphorus 135.9 %
Riboflavin 124.4 %
Selenium 55.6 %
Thiamin 100.6 %
Zinc 56.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest souffle

View the full southwest souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest souffle

360 calories of Eggland's Best Large Egg, (6 serving)

195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Green Peppers (bell peppers), (3 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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