southwest souffle

southwest souffle
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 840.6
  • Total Fat: 38.9 g
  • Cholesterol: 1,167.2 mg
  • Sodium: 4,178.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 91.2 g

View full nutritional breakdown of southwest souffle calories by ingredient



Number of Servings: 1

Ingredients

    6 Eggs
    1 cup diced ham
    1 cup cheddar or colby cheese
    1 small chopped onion
    1/4 chopped bell pepper
    1/2 t salt
    1/2 t pepper

Directions

Mix all ingredients and pour into an 8 inch pie pan. Bake for 35-40 minutes. Makes 6 2-inch wedges.

Number of Servings: 1

Recipe submitted by SparkPeople user PHATNSASSY.