Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 18.2 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 144.6 mg
Sodium 614.1 mg
Potassium 328.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 16.7 g
Vitamin A 11.5 %
Vitamin B-12 14.9 %
Vitamin B-6 6.8 %
Vitamin C 6.0 %
Vitamin D 3.2 %
Vitamin E 4.9 %
Calcium 30.0 %
Copper 6.3 %
Folate 12.9 %
Iron 5.6 %
Magnesium 6.0 %
Manganese 6.5 %
Niacin 5.4 %
Pantothenic Acid 12.0 %
Phosphorus 26.5 %
Riboflavin 21.5 %
Selenium 22.0 %
Thiamin 9.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Blue Cheese Souffle

View the full Pear Blue Cheese Souffle Recipe & Instructions
Submitted by: KRYSTENA2135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Blue Cheese Souffle

119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

27 calories of Egg Yolk, (0.50 large)

27 calories of Milk, nonfat, (0.33 cup)

17 calories of Egg white, fresh, (1 large)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda, (0.25 tsp)


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