Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 228.3 mg |
| Sodium | 330.8 mg |
| Potassium | 757.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.8 g |
| Protein | 13.3 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 12.3 % |
| Copper | 9.0 % |
| Folate | 56.7 % |
| Iron | 13.1 % |
| Magnesium | 8.7 % |
| Manganese | 42.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 28.7 % |
| Selenium | 24.6 % |
| Thiamin | 14.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty salad
View the full Hearty salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty salad
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
25 calories of Butterball turkey bacon, (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
Calories per serving of Hearty salad
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
25 calories of Butterball turkey bacon, (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
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