Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 33.4
  • Total Fat 1.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 5.2 mg
  • Sodium 244.7 mg
  • Potassium 56.3 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.8 g
  • Protein 1.9 g
  • Vitamin A 1.5 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 6.1 %
  • Copper 0.4 %
  • Folate 1.0 %
  • Iron 0.2 %
  • Magnesium 1.1 %
  • Manganese 0.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.6 %
  • Riboflavin 3.7 %
  • Selenium 2.6 %
  • Thiamin 0.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Blue Cheese Dressing

View the full Low Fat Blue Cheese Dressing Recipe & Instructions
Submitted by: CHERIE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Blue Cheese Dressing

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

11 calories of Sour cream, fat free, (15 grams)

6 calories of Buttermilk, lowfat, (0.06 cup)

1 calories of Garlic, (0.19 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Easy recipe to 1/2 or third with measurements which is nice. I made this the 2nd time with Fage Greek yogurt. It's the thickest 0% fat yogurt I have found and I prefered the flavor to sour cream. For my preference I now add coarse pepper and a splash of vinegar too. Submitted by:
SPARKLING2DAY
(1/5/15)
report inappropriate
This was great however I used nonfat cottage cheese instead of the sour cream and only used half of the blue cheese. Blended all slightly to give a smooth texture. Submitted by:
SDHCHAPMAN
(5/5/12)
report inappropriate
I just tried this and was excited to learn it was only 2 WW pts. per serving, however I did think it tasted too sour creamy. I had to add way more salt and I added some worcestershire and it was pretty good. I think I'm going to do half sour cream and half light mayo next time :o) Submitted by:
CAMMIGIRL
(2/17/11)
report inappropriate
This was AWESOME! I used fat free blue cheese and used garlic powder and a little bit of plain salt instead of garlic cloves because it was all I had. I am actually excited to eat salad again! Also, when I calculated it, it worked out to 25 calories per serving so even better! Submitted by:
TCHERNO
(1/25/11)
report inappropriate
I am SO EXCITED to try this this weekend. Blue cheese dressing is one of my absolute favorite things to eat, so I'm really happy to find a recipie that doesn't break my calorie goals for the next 6 weeks.... Submitted by:
ELIZABETHC4
(1/8/10)
report inappropriate
This was great! My family loves blue cheese dressing and this one is a winner. I didn't have fat free sour cream, so I used light sour cream and low-fat blue cheese. No more store bought blue cheese dressing for me! Submitted by:
ASECERT
(7/22/08)
report inappropriate
I love blue cheese dressing, but ive never been able to find a low fat version in the store. this sound good. Ill have to try it. Submitted by:
STANGSTER
(5/12/08)
report inappropriate