Low Fat Blue Cheese Dressing


4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 1.4 g
  • Cholesterol: 5.2 mg
  • Sodium: 244.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Low Fat Blue Cheese Dressing calories by ingredient
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Number of Servings: 16


    1 cup fat free sour cream
    1cup lowfat buttermilk
    1/2 cup blue cheese crumbles
    3 cloves of garlic, minced
    1 tsp salt

    May substitute 2 tsp garlic salt in place of garlic cloves and salt.


Add all ingredients in a bowl. Stir well with a fork or blend for 1 minute with a blender. Stirring with a fork will make chunky blue cheese dressing. Blending will make smooth blue cheese dressing. Makes 16 servings of 2 tablespoons per serving. Refrigerate 4 hours to allow flavors to blend before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user CHERIE55.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful

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  • Easy recipe to 1/2 or third with measurements which is nice. I made this the 2nd time with Fage Greek yogurt. It's the thickest 0% fat yogurt I have found and I prefered the flavor to sour cream. For my preference I now add coarse pepper and a splash of vinegar too. - 1/5/15

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  • This was great however I used nonfat cottage cheese instead of the sour cream and only used half of the blue cheese. Blended all slightly to give a smooth texture. - 5/5/12

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  • Based on the comments I can't wait to try this with the Hearlthier Hot Wings recipe I just downloaded! - 1/23/12

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  • I just tried this and was excited to learn it was only 2 WW pts. per serving, however I did think it tasted too sour creamy. I had to add way more salt and I added some worcestershire and it was pretty good. I think I'm going to do half sour cream and half light mayo next time :o) - 2/17/11

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  • This was AWESOME! I used fat free blue cheese and used garlic powder and a little bit of plain salt instead of garlic cloves because it was all I had. I am actually excited to eat salad again! Also, when I calculated it, it worked out to 25 calories per serving so even better! - 1/25/11

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  • I am SO EXCITED to try this this weekend. Blue cheese dressing is one of my absolute favorite things to eat, so I'm really happy to find a recipie that doesn't break my calorie goals for the next 6 weeks.... - 1/8/10

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  • Fantastic recipe! thanks so much for sharing :) - 6/27/09

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  • This was great! My family loves blue cheese dressing and this one is a winner. I didn't have fat free sour cream, so I used light sour cream and low-fat blue cheese. No more store bought blue cheese dressing for me! - 7/22/08

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  • This is the very best. I love blue Cheese Dressing and I will be making my own from now on. It is so hard to find good blue cheese dressing.
    This is a Big Winner!!!!!! - 5/17/08

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  • I love blue cheese dressing, but ive never been able to find a low fat version in the store. this sound good. Ill have to try it. - 5/12/08

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  • This is the best I have ever tasted! Thanks for sharing it with us. It's awesome. - 2/20/08

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