Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 216.5 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.9 g |
| Protein | 4.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.8 % |
| Copper | 8.6 % |
| Folate | 5.3 % |
| Iron | 3.0 % |
| Magnesium | 5.6 % |
| Manganese | 16.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.2 % |
| Selenium | 4.1 % |
| Thiamin | 3.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, walnut and blue cheese salad
View the full Apple, walnut and blue cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, walnut and blue cheese salad
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Blue Cheese, (0.50 oz)
47 calories of Walnuts, (0.06 cup, chopped)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of balsamic vinegar, (0.13 tablespoon)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Apple, walnut and blue cheese salad
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Blue Cheese, (0.50 oz)
47 calories of Walnuts, (0.06 cup, chopped)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of balsamic vinegar, (0.13 tablespoon)
0 calories of Lemon juice, (0.13 tbsp)
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