Apple, walnut and blue cheese salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 11.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 216.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Apple, walnut and blue cheese salad calories by ingredient
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Number of Servings: 8


    Extra Light Olive Oil, 1 tbsp
    balsamic vinegar, 1 tablespoon
    Apples, fresh, 6 medium
    Celery, raw, 4 stalk, medium
    Cranberries, dried, sweetened, 0.25 cup
    Lemon juice, 1 tbsp
    Walnuts, .5 cup, chopped
    Blue Cheese, 4 oz


toast walnuts

chop all fruit and veggies

Combine and serve immediately

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTINA75.

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