Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 299.5 mg |
| Potassium | 401.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 10.7 g |
| Protein | 4.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 14.2 % |
| Copper | 4.7 % |
| Folate | 11.2 % |
| Iron | 10.6 % |
| Magnesium | 9.1 % |
| Manganese | 21.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.6 % |
| Selenium | 2.0 % |
| Thiamin | 2.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula-cherry salad w/ blue cheese
View the full Arugula-cherry salad w/ blue cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula-cherry salad w/ blue cheese
46 calories of Sweet Cherries, (0.50 cup, without pits)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
19 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.38 serving)
11 calories of Tarragon, ground, (0.75 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
8 calories of Arugula, (1.50 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Arugula-cherry salad w/ blue cheese
46 calories of Sweet Cherries, (0.50 cup, without pits)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
19 calories of Ken's Steak House, Lite Red Wine Vinegar & Olive Oil Salad Dressing, 2 Tbsp, (0.38 serving)
11 calories of Tarragon, ground, (0.75 tbsp)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
8 calories of Arugula, (1.50 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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