Two Ingredient Maple Souffle

Two Ingredient Maple Souffle
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 2.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Two Ingredient Maple Souffle calories by ingredient


Just 2 ingredients for dessert. Serves 4. Just 2 ingredients for dessert. Serves 4.
Number of Servings: 4


    2 eggs
    1/3 cup maple syrup


Preheat your oven to 400 degrees F. Separate egg whites and yolks.

In a small bowl, whisk together the two egg yolks and maple syrup until evenly distributed.

In a stainless steel bowl, beat egg whites until soft peaks form. Fold the maple syrup mixture into the whipped egg whites. Pour into four ramekins and place ramekins on a baking sheet.

Place baking sheet in the oven and immediately turn temperature to 375 degrees. Bake for 10 minutes, or until puffed up.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MERETONI.

TAGS:  Desserts |