Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 87.9
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 112.0 mg
Potassium 173.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 10.6 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 1.2 %
Folate 8.3 %
Iron 0.6 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Souffle Omlette

View the full Gluten Free Souffle Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Souffle Omlette

34 calories of Egg white, large, (2 serving)

21 calories of Hard Parmesean Cheese - 1-2 shreds with a carrot peeler, (1 tbsp)

20 calories of Orange (Sunkist Cara Cara) per orange about 154g, (0.25 serving)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of mushroom, raw, (0.25 cup)


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