(81 Recipes)

Oat Flour Recipes

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Member Recipes for Oat Flour

Oat Flour Soak Cake

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Oat Flour Soak Cake

This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.Submitted by: PHITNPHAT

CALORIES: 134.3  |  FAT: 1.9g  |  PROTEIN: 10g  |  CARBS: 19g  |  FIBER: 2.7g
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Oat Flour Breakfast Bake

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Oat Flour Breakfast Bake

photo and recipe: edibleperspective.com
nice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours.Submitted by: BONESGIRL

CALORIES: 371.6  |  FAT: 11.6g  |  PROTEIN: 16.4g  |  CARBS: 56.5g  |  FIBER: 10.8g
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Organic Oat Flour Drop Biscuits

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Organic Oat Flour Drop Biscuits

Submitted by: HCOTTIS

CALORIES: 138.3  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 14g  |  FIBER: 1.8g
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Oat Flour Pancakes

Very Good 4.7/5
(3 ratings)
Oat Flour Pancakes

simple and tasty.Submitted by: DONYELLEMARY

CALORIES: 66.8  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2.1g
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Oat Flour Pumpkin Pancakes

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Oat Flour Pumpkin Pancakes

A healthy whole-food ingredient Pumpkin Oat Flour Pancake recipeSubmitted by: MAGRIGUEZ

CALORIES: 1191.6  |  FAT: 32.4g  |  PROTEIN: 57.5g  |  CARBS: 169g  |  FIBER: 30.6g
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OAT FLOUR PANCAKES WITH BERRIES

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OAT FLOUR PANCAKES WITH BERRIES

Suprisingly light and fluffy Oat Flour Pancakes can be topped with your favorite toppings.
It's summer berry season, so today I've taken advantage of the summer berries I have on hand in my kitchen.Submitted by: DANDELIONWINE_O

CALORIES: 83.7  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 9.8g  |  FIBER: 1.2g
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Oat Flour Pancakes

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Oat Flour Pancakes

Submitted by: CURLYQ76

CALORIES: 59.9  |  FAT: 1.6g  |  PROTEIN: 4.4g  |  CARBS: 6.4g  |  FIBER: 0.7g
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Simply Delicious Protein Pancakes -- Flour and Oat Free

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Simply Delicious Protein Pancakes -- Flour and Oat Free

Submitted by: BETWEENTHEPAGES

CALORIES: 140.9  |  FAT: 2.1g  |  PROTEIN: 29.8g  |  CARBS: 7.2g  |  FIBER: 1.7g
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garbanzo oat flour cookies

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garbanzo oat flour cookies

Submitted by: HANRERO

CALORIES: 63.9  |  FAT: 0.8g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.4g
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GF Oat Flour Chicken & Sausage Gumbo

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GF Oat Flour Chicken & Sausage Gumbo

Delicious gluten free gumbo fresh from the Louisiana coast. My hubby adapted his family's traditional recipe to accommodate my gluten intolerance. DELICIOUS!!!

Gumbo is a traditional Cajun/Louisiana meal and is usually made in LARGE batches. At our house, my hubby makes a gigantic pot that sits slow simmering on the stove all weekend and our friends and family help themselves whenever they get hungry. Great food solution for our teenage son and his friends who seem to always be at our house and are ALWAYS hungry. LOL. Enjoy :)Submitted by: SUNBEAMJANEAL

CALORIES: 212.3  |  FAT: 13.8g  |  PROTEIN: 12.7g  |  CARBS: 9.4g  |  FIBER: 1.5g
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Oat Flour Biscuits

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Oat Flour Biscuits

Submitted by: JWARD199

CALORIES: 80.3  |  FAT: 2.1g  |  PROTEIN: 3.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
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Oat Flour Drop Biscuits

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Oat Flour Drop Biscuits

Submitted by: JWARD199

CALORIES: 114.8  |  FAT: 6.1g  |  PROTEIN: 3.5g  |  CARBS: 11.6g  |  FIBER: 1.5g
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oat flour pancakes

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oat flour pancakes

Submitted by: VAMPIRA0323

CALORIES: 219.1  |  FAT: 7.4g  |  PROTEIN: 10.2g  |  CARBS: 28.4g  |  FIBER: 4.2g
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Oat Flour Waffles

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Oat Flour Waffles

These waffles are light and fluffy and delicious! While trying to cut down on foods made with wheat, I discovered oat flour. I grind my own from rolled oats in my spice grinder.Submitted by: BLUEBONNETT

CALORIES: 196.8  |  FAT: 9.2g  |  PROTEIN: 7.7g  |  CARBS: 24.2g  |  FIBER: 3.5g
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Oat flour pancakes

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Oat flour pancakes

Submitted by: JBE4LM

CALORIES: 90.2  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 11.4g  |  FIBER: 1.9g
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Orange Cranberry Oat Flour Muffins

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Orange Cranberry Oat Flour Muffins

A healthy, yummy, low-calorie treat or breakfast with a sweet fruit kick.Submitted by: AUTIEJ

CALORIES: 76.5  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 11.4g  |  FIBER: 2.7g
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No Flour or Sugar added Banana Oat Protein Muffins

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No Flour or Sugar added Banana Oat Protein Muffins

Submitted by: HAMMERDOWN09

CALORIES: 119.3  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 19.2g  |  FIBER: 4.7g
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Oat and Chapati flour cookies

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Oat and Chapati flour cookies

Submitted by: HEMAMALINI100

CALORIES: 84.2  |  FAT: 3.2g  |  PROTEIN: 1.8g  |  CARBS: 12.9g  |  FIBER: 1.4g
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 Oat Flour Blueberry Muffins

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Oat Flour Blueberry Muffins

I got these from Skinny Taste But changed it up a little, I used oat flour ( which I made from Quaker Oats and ground them in my ninja blender), and made them into muffins instead of a loaf. They are sooo good.Submitted by: POOPSIES

CALORIES: 1655.5  |  FAT: 33.4g  |  PROTEIN: 30.6g  |  CARBS: 365.1g  |  FIBER: 28.8g
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Oat Flour Waffles

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Oat Flour Waffles

Crispy Waffles made from Oat flourSubmitted by: SPRINKLESCIN

CALORIES: 133.6  |  FAT: 7.5g  |  PROTEIN: 3.5g  |  CARBS: 14.9g  |  FIBER: 1.7g
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Oat Flour Banana Pancakes

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Oat Flour Banana Pancakes

Griddle: 275 degrees Submitted by: MHIGGINS93

CALORIES: 131.6  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 20.6g  |  FIBER: 2.1g
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Cranberry oat cookies (no flour)

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Cranberry oat cookies (no flour)

No flour added, whole grain oats and cranberries.Submitted by: ALMOSTACOWGIRL

CALORIES: 59.2  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 11.9g  |  FIBER: 1.5g
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Oat flour & Millet flour pancakes - glutenfree

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Oat flour & Millet flour pancakes - glutenfree

This is for people on an antifungal diet. Glutenfree, sugarfree and no raising agentSubmitted by: STEPHLOKI

CALORIES: 91.2  |  FAT: 3.8g  |  PROTEIN: 5.8g  |  CARBS: 9.9g  |  FIBER: 1g
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Oat flour chocolate cake

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Oat flour chocolate cake

A healthy alternative to regular choc. CakeSubmitted by: Y_GHAZALY

CALORIES: 107.6  |  FAT: 4.3g  |  PROTEIN: 3.3g  |  CARBS: 15.8g  |  FIBER: 2g
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Oat flour Raisin Walnut Pancakes

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Oat flour Raisin Walnut Pancakes

Tasty, whole grain pancakesSubmitted by: KAY_JOHNSON

CALORIES: 495.9  |  FAT: 16.3g  |  PROTEIN: 21g  |  CARBS: 69.9g  |  FIBER: 9.4g
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Mme McG loaded oat &  coconut flour cookies

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Mme McG loaded oat & coconut flour cookies

These are a great snack.Submitted by: MMEMCG

CALORIES: 59.5  |  FAT: 1.6g  |  PROTEIN: 0.9g  |  CARBS: 11.8g  |  FIBER: 2.4g
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Chocolate banana bread with oat flour

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Chocolate banana bread with oat flour

Chocolate banana bread with oat flourSubmitted by: NICOLEDELACOUR

CALORIES: 293  |  FAT: 15.8g  |  PROTEIN: 5.7g  |  CARBS: 41.1g  |  FIBER: 4.4g
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Gluten Free Oat Flour Pancakes

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Gluten Free Oat Flour Pancakes

Yummy gluten free healthy fat pancakes Submitted by: EXMOUSE23

CALORIES: 229.4  |  FAT: 10g  |  PROTEIN: 6.7g  |  CARBS: 28.8g  |  FIBER: 3.6g
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Oat Flour Gravy

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Oat Flour Gravy

HomemadeSubmitted by: GEEGEESBEES

CALORIES: 176.5  |  FAT: 12.3g  |  PROTEIN: 3.1g  |  CARBS: 8.4g  |  FIBER: 2.1g
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Oat flour peanut butter protein bar Sue alice

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Oat flour peanut butter protein bar Sue alice

Oats, whey powder, cocoa, peanut butter, cherrySubmitted by: SWALIS

CALORIES: 2675.6  |  FAT: 94.1g  |  PROTEIN: 134g  |  CARBS: 344.3g  |  FIBER: 45.9g
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