Oat Flour Recipes

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This is a figure friendly/diet friendly version of cake. It's heavier (weight wise) than regular cake but can be used as a dessert or even breakfast substitues.

CALORIES: 134.3 | FAT: 1.9g | PROTEIN: 10g | CARBS: 19g | FIBER: 2.7g

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Oat Flour Breakfast Bake

photo and recipe: edibleperspective.com
nice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours.

CALORIES: 371.6 | FAT: 11.6g | PROTEIN: 16.4g | CARBS: 56.5g | FIBER: 10.8g

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Organic Oat Flour Drop Biscuits

CALORIES: 138.3 | FAT: 7.3g | PROTEIN: 4.2g | CARBS: 14g | FIBER: 1.8g

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Very Good 4.7/5
(3 ratings)

Oat Flour Pancakes

simple and tasty.

CALORIES: 66.8 | FAT: 3.1g | PROTEIN: 2.4g | CARBS: 13.6g | FIBER: 2.1g

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Oat Flour Pumpkin Pancakes

A healthy whole-food ingredient Pumpkin Oat Flour Pancake recipe

CALORIES: 1191.6 | FAT: 32.4g | PROTEIN: 57.5g | CARBS: 169g | FIBER: 30.6g

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OAT FLOUR PANCAKES WITH BERRIES

Suprisingly light and fluffy Oat Flour Pancakes can be topped with your favorite toppings.
It's summer berry season, so today I've taken advantage of the summer berries I have on hand in my kitchen.

CALORIES: 83.7 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 9.8g | FIBER: 1.2g

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Oat Flour Pancakes

CALORIES: 59.9 | FAT: 1.6g | PROTEIN: 4.4g | CARBS: 6.4g | FIBER: 0.7g

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Simply Delicious Protein Pancakes -- Flour and Oat Free

CALORIES: 140.9 | FAT: 2.1g | PROTEIN: 29.8g | CARBS: 7.2g | FIBER: 1.7g

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WFPB Oat Flour Light and Crispy Waffles

Makes great crispy waffles with no wheat flour.
No oil, dairy or eggs.

CALORIES: 81 | FAT: 1.3g | PROTEIN: 2.4g | CARBS: 15.7g | FIBER: 1.6g

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garbanzo oat flour cookies

CALORIES: 63.9 | FAT: 0.8g | PROTEIN: 1.7g | CARBS: 13g | FIBER: 1.4g

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GF Oat Flour Chicken & Sausage Gumbo

Delicious gluten free gumbo fresh from the Louisiana coast. My hubby adapted his family's traditional recipe to accommodate my gluten intolerance. DELICIOUS!!!

Gumbo is a traditional Cajun/Louisiana meal and is usually made in LARGE batches. At our house, my hubby makes a gigantic pot that sits slow simmering on the stove all weekend and our friends and family help themselves whenever they get hungry. Great food solution for our teenage son and his friends who seem to always be at our house and are ALWAYS hungry. LOL. Enjoy :)

CALORIES: 212.3 | FAT: 13.8g | PROTEIN: 12.7g | CARBS: 9.4g | FIBER: 1.5g

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Oat Flour Biscuits

CALORIES: 80.3 | FAT: 2.1g | PROTEIN: 3.6g | CARBS: 11.7g | FIBER: 1.5g

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Oat Flour Drop Biscuits

CALORIES: 114.8 | FAT: 6.1g | PROTEIN: 3.5g | CARBS: 11.6g | FIBER: 1.5g

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oat flour pancakes

CALORIES: 219.1 | FAT: 7.4g | PROTEIN: 10.2g | CARBS: 28.4g | FIBER: 4.2g

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Oat Flour Waffles

These waffles are light and fluffy and delicious! While trying to cut down on foods made with wheat, I discovered oat flour. I grind my own from rolled oats in my spice grinder.

CALORIES: 196.8 | FAT: 9.2g | PROTEIN: 7.7g | CARBS: 24.2g | FIBER: 3.5g

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Oat flour pancakes

CALORIES: 90.2 | FAT: 3.2g | PROTEIN: 3.9g | CARBS: 11.4g | FIBER: 1.9g

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Orange Cranberry Oat Flour Muffins

A healthy, yummy, low-calorie treat or breakfast with a sweet fruit kick.

CALORIES: 76.5 | FAT: 2.5g | PROTEIN: 2.4g | CARBS: 11.4g | FIBER: 2.7g

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No Flour or Sugar added Banana Oat Protein Muffins

CALORIES: 119.3 | FAT: 2.5g | PROTEIN: 6.9g | CARBS: 19.2g | FIBER: 4.7g

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Oat and Chapati flour cookies

CALORIES: 84.2 | FAT: 3.2g | PROTEIN: 1.8g | CARBS: 12.9g | FIBER: 1.4g

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Oat Flour Blueberry Muffins

I got these from Skinny Taste But changed it up a little, I used oat flour ( which I made from Quaker Oats and ground them in my ninja blender), and made them into muffins instead of a loaf. They are sooo good.

CALORIES: 1655.5 | FAT: 33.4g | PROTEIN: 30.6g | CARBS: 365.1g | FIBER: 28.8g

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Oat Flour Waffles

Crispy Waffles made from Oat flour

CALORIES: 133.6 | FAT: 7.5g | PROTEIN: 3.5g | CARBS: 14.9g | FIBER: 1.7g

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Oat Flour Banana Pancakes

Griddle: 275 degrees

CALORIES: 131.6 | FAT: 4.5g | PROTEIN: 3.6g | CARBS: 20.6g | FIBER: 2.1g

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Cranberry oat cookies (no flour)

No flour added, whole grain oats and cranberries.

CALORIES: 59.2 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 11.9g | FIBER: 1.5g

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Oat flour & Millet flour pancakes - glutenfree

This is for people on an antifungal diet. Glutenfree, sugarfree and no raising agent

CALORIES: 91.2 | FAT: 3.8g | PROTEIN: 5.8g | CARBS: 9.9g | FIBER: 1g

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Oat flour chocolate cake

A healthy alternative to regular choc. Cake

CALORIES: 107.6 | FAT: 4.3g | PROTEIN: 3.3g | CARBS: 15.8g | FIBER: 2g

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Oat flour Raisin Walnut Pancakes

Tasty, whole grain pancakes

CALORIES: 495.9 | FAT: 16.3g | PROTEIN: 21g | CARBS: 69.9g | FIBER: 9.4g

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Mme McG loaded oat & coconut flour cookies

These are a great snack.

CALORIES: 59.5 | FAT: 1.6g | PROTEIN: 0.9g | CARBS: 11.8g | FIBER: 2.4g

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Chocolate banana bread with oat flour

CALORIES: 293 | FAT: 15.8g | PROTEIN: 5.7g | CARBS: 41.1g | FIBER: 4.4g

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Flour blend All Purpose with oat

min 12 g oat flour per day in a low carb bun

CALORIES: 4857.1 | FAT: 135.7g | PROTEIN: 159.5g | CARBS: 743.6g | FIBER: 153.2g

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Gluten Free Oat Flour Pancakes

Yummy gluten free healthy fat pancakes

CALORIES: 229.4 | FAT: 10g | PROTEIN: 6.7g | CARBS: 28.8g | FIBER: 3.6g

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Oat Flour Recipes

Member Recipes for Oat Flour