Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 7.5 mg
Sodium 55.1 mg
Potassium 109.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Protein 6.9 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 6.0 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 1.2 %
Folate 1.0 %
Iron 0.8 %
Magnesium 1.8 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 1.6 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Flour or Sugar added Banana Oat Protein Muffins

View the full No Flour or Sugar added Banana Oat Protein Muffins Recipe & Instructions
Submitted by: HAMMERDOWN09
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Flour or Sugar added Banana Oat Protein Muffins

64 calories of Bob's Red Mill High Fiber Oat Bran, (0.14 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

15 calories of Bob's Red Mill Flaxseed, (0.33 tbsp)

10 calories of Whey Protein-Body Fortress Vanilla, (0.08 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of egg whites, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder- Aluminum free, (0.67 serving)


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