No Flour or Sugar added Banana Oat Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 2.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 55.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

View full nutritional breakdown of No Flour or Sugar added Banana Oat Protein Muffins calories by ingredient
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Number of Servings: 12


    Bob's Red Mill High Fiber Oat Bran, 1 2/3 cup
    Whey Protein-Body Fortress Vanilla, 1 scoop
    Cinnamon, ground, 1 tsp (remove)
    Baking Powder- Aluminum free, 8 1/8 tsp
    Banana, fresh, 2 medium (7" to 7-7/8" long) (
    Applesauce, unsweetened, .50 cup
    Oikos Organic Greek Yogurt, Plain, .50 cup
    egg whites, 2 large
    Vanilla Extract, 1 tsp
    Bob's Red Mill Flaxseed, 4 tbsp


Preheat Oven to 400 degrees F. spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil.

In a Medium bowl whisk together Oat bran, protein powder, baking boder and cinnamon..set aside

In a large bowl Mix mashed bananas, applesauce, greek yogurt, egg whites and vanilla together until well combined and smooth. Add wet Ingredients to the the dry and mix until just combined.

Let batter sit two min to thicken a bit. Divide batter evenly into 12 muffin cups and bake 15 mins or until toothpick inserted into center comes out clean.

Transfer to wire rack to cool for 10 mins, then remove muffins from tin and place on wire rack to cool completley.

Feel free to add in chocolate chips, berries or nuts to the batter

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HAMMERDOWN09.

TAGS:  Snacks |

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