Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.9 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 860.2 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 13.1 g |
| Protein | 21.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.7 % |
| Calcium | 42.9 % |
| Copper | 13.9 % |
| Folate | 4.6 % |
| Iron | 26.6 % |
| Magnesium | 9.3 % |
| Manganese | 26.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 11.0 % |
| Selenium | 5.0 % |
| Thiamin | 5.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat flour Raisin Walnut Pancakes
View the full Oat flour Raisin Walnut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat flour Raisin Walnut Pancakes
316 calories of Bob's Red Mill Whole Grain oat Flour, (79 gram(s))
92 calories of Walnuts, (0.50 oz)
42 calories of Raisins, (1 miniature box (.5 oz))
35 calories of Milk, 1%, (0.34 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Iodized Sea Salt, (0.13 tsp)
Calories per serving of Oat flour Raisin Walnut Pancakes
316 calories of Bob's Red Mill Whole Grain oat Flour, (79 gram(s))
92 calories of Walnuts, (0.50 oz)
42 calories of Raisins, (1 miniature box (.5 oz))
35 calories of Milk, 1%, (0.34 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Iodized Sea Salt, (0.13 tsp)