Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.4 mg |
| Sodium | 199.6 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.1 g |
| Protein | 4.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.8 % |
| Calcium | 7.0 % |
| Copper | 4.0 % |
| Folate | 2.7 % |
| Iron | 8.3 % |
| Magnesium | 3.6 % |
| Manganese | 7.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Cacao Nut Muffins (gluten free)
View the full Banana Cacao Nut Muffins (gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Cacao Nut Muffins (gluten free)
38 calories of Bob's Red Mill Whole Grain oat Flour, (9.50 gram(s))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
21 calories of Walnuts, (0.04 cup, ground)
20 calories of Ghirardelli 60% cacao bittersweet chocolate, (3.75 gram(s))
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
18 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.04 cup)
10 calories of Safflower Oil, oleic, (0.08 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, Silk Soy Milk Organic, Plain, (0.04 cup)
1 calories of xanthan gum, (0.06 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1.33 tsp)
Calories per serving of Banana Cacao Nut Muffins (gluten free)
38 calories of Bob's Red Mill Whole Grain oat Flour, (9.50 gram(s))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
21 calories of Walnuts, (0.04 cup, ground)
20 calories of Ghirardelli 60% cacao bittersweet chocolate, (3.75 gram(s))
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
18 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.04 cup)
10 calories of Safflower Oil, oleic, (0.08 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, Silk Soy Milk Organic, Plain, (0.04 cup)
1 calories of xanthan gum, (0.06 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1.33 tsp)
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