Oat flour Raisin Walnut Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 495.9
  • Total Fat: 16.3 g
  • Cholesterol: 4.1 mg
  • Sodium: 860.2 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.0 g

View full nutritional breakdown of Oat flour Raisin Walnut Pancakes calories by ingredient
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Introduction

Tasty, whole grain pancakes Tasty, whole grain pancakes
Number of Servings: 1

Ingredients

    79 gram(s) Bob's Red Mill Whole Grain oat Flour (by PARAMAGNUS)
    .5 serving Egg white, large
    1 tsp Baking Powder
    0.13 tsp Iodized Sea Salt (by LBANDERSON)
    .34 cup Milk, 1%
    1 miniature box (.5 oz) Raisins
    .5 oz Walnuts

Directions

Mix dry ingredients. Next add wet ingredients and mix well with whisk. Chop raisins and walnuts and the add to batter.

Using the cooking spray of your choice, spray in heated pan and pour in batter, making one large or two pancakes.

Add your choice of toppings and enjoy!


Serving Size: 1 large pancake or 2 small

Number of Servings: 1

Recipe submitted by SparkPeople user KAY_JOHNSON.

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