Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 36.7 mg |
| Sodium | 219.8 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.6 % |
| Calcium | 9.6 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 1.1 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flour Banana Pancakes
View the full Oat Flour Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flour Banana Pancakes
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Natural Raw Unfiltered Honey, (0.30 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
2 calories of Silk Pure Almond All Natural Almond Milk Vanilla, (0.02 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oat Flour Banana Pancakes
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Natural Raw Unfiltered Honey, (0.30 tbsp)
14 calories of Egg, fresh, whole, raw, (0.20 large)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
2 calories of Silk Pure Almond All Natural Almond Milk Vanilla, (0.02 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.02 tsp)
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