Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.9 mg |
| Potassium | 30.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 2.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.2 % |
| Calcium | 11.2 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 6.9 % |
| Magnesium | 0.8 % |
| Manganese | 8.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WFPB Oat Flour Light and Crispy Waffles
View the full WFPB Oat Flour Light and Crispy Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WFPB Oat Flour Light and Crispy Waffles
59 calories of Robin Hood Large Oat Flakes, (0.13 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Tapioca Starch, (0.33 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.04 tsp)
Calories per serving of WFPB Oat Flour Light and Crispy Waffles
59 calories of Robin Hood Large Oat Flakes, (0.13 cup)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Tapioca Starch, (0.33 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.04 tsp)
Nutrition & Calorie Comments