Oat Flour Breakfast Bake

Oat Flour Breakfast Bake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 11.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 10.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Oat Flour Breakfast Bake calories by ingredient
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Introduction

photo and recipe: edibleperspective.com
nice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours.
photo and recipe: edibleperspective.com
nice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours.

Number of Servings: 1

Ingredients

    at Flour Bake [serves 1]
    1/3c oat flour [ground from oat groats]
    1T chia seeds
    1t cinnamon
    1.5t vanilla extract
    1 large egg
    1/4t baking powder
    2T unsweetened almond milk
    1/2 mashed banana

Directions

grind steel cut oats in blender or food processor until they resemble course/fine flour.

1. Preheat oven to 350*
2. Grease a small baking dish [4-5 diameter].
3. In a bowl mash the banana until wet.
4. Whisk in egg, then milk + vanilla.
5. Mix in flour, chia seeds, cinnamon and baking powder.
6. Pour into baking dish + bake for 30min. The top will be cracked and the edges will pull away from the dish.
7. Slide a knife around the edge of the dish, and flip over onto a plate.
8. Flip over + top away! Or, cut in half and eat sandwich style.

Serving Size:1

Number of Servings: 1

Recipe submitted by SparkPeople user BONESGIRL.

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