Oat Flour Breakfast Bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 371.6
- Total Fat: 11.6 g
- Cholesterol: 185.0 mg
- Sodium: 214.5 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 10.8 g
- Protein: 16.4 g
View full nutritional breakdown of Oat Flour Breakfast Bake calories by ingredient
Introduction
photo and recipe: edibleperspective.comnice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours. photo and recipe: edibleperspective.com
nice and cake-y, great served any kind of nut butter, preserves, fresh fruit, yogurt. serves 1 but i can only ever eat half with toppings. very filling. keeps you satiated for hours.
Number of Servings: 1
Ingredients
-
at Flour Bake [serves 1]
• 1/3c oat flour [ground from oat groats]
• 1T chia seeds
• 1t cinnamon
• 1.5t vanilla extract
• 1 large egg
• 1/4t baking powder
• 2T unsweetened almond milk
• 1/2 mashed banana
Directions
grind steel cut oats in blender or food processor until they resemble course/fine flour.
1. Preheat oven to 350*
2. Grease a small baking dish [4-5” diameter].
3. In a bowl mash the banana until wet.
4. Whisk in egg, then milk + vanilla.
5. Mix in flour, chia seeds, cinnamon and baking powder.
6. Pour into baking dish + bake for 30min. The top will be cracked and the edges will pull away from the dish.
7. Slide a knife around the edge of the dish, and flip over onto a plate.
8. Flip over + top away! Or, cut in half and eat sandwich style.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BONESGIRL.
1. Preheat oven to 350*
2. Grease a small baking dish [4-5” diameter].
3. In a bowl mash the banana until wet.
4. Whisk in egg, then milk + vanilla.
5. Mix in flour, chia seeds, cinnamon and baking powder.
6. Pour into baking dish + bake for 30min. The top will be cracked and the edges will pull away from the dish.
7. Slide a knife around the edge of the dish, and flip over onto a plate.
8. Flip over + top away! Or, cut in half and eat sandwich style.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BONESGIRL.