Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 185.0 mg |
| Sodium | 214.5 mg |
| Potassium | 344.2 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 10.8 g |
| Sugars | 9.3 g |
| Protein | 16.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 13.2 % |
| Vitamin E | 7.3 % |
| Calcium | 22.0 % |
| Copper | 3.8 % |
| Folate | 8.9 % |
| Iron | 24.3 % |
| Magnesium | 5.4 % |
| Manganese | 25.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flour Breakfast Bake
View the full Oat Flour Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flour Breakfast Bake
185 calories of Steel Cut Oats, dry, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Chia Seed, (1 tbsp)
18 calories of Vanilla Extract, (1.50 tsp)
8 calories of Almond Milk - Silk Pure Almond (Original), (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Oat Flour Breakfast Bake
185 calories of Steel Cut Oats, dry, (0.33 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Chia Seed, (1 tbsp)
18 calories of Vanilla Extract, (1.50 tsp)
8 calories of Almond Milk - Silk Pure Almond (Original), (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
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