Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.6
Total Fat 11.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.3 g
Cholesterol 185.0 mg
Sodium 214.5 mg
Potassium 344.2 mg
Total Carbohydrate 56.5 g
Dietary Fiber 10.8 g
Sugars 9.3 g
Protein 16.4 g
Vitamin A 8.4 %
Vitamin B-12 8.0 %
Vitamin B-6 21.5 %
Vitamin C 10.1 %
Vitamin D 13.2 %
Vitamin E 7.3 %
Calcium 22.0 %
Copper 3.8 %
Folate 8.9 %
Iron 24.3 %
Magnesium 5.4 %
Manganese 25.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 14.6 %
Riboflavin 14.3 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Breakfast Bake

View the full Oat Flour Breakfast Bake Recipe & Instructions
Submitted by: BONESGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Breakfast Bake

185 calories of Steel Cut Oats, dry, (0.33 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Chia Seed, (1 tbsp)

18 calories of Vanilla Extract, (1.50 tsp)

8 calories of Almond Milk - Silk Pure Almond (Original), (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.25 tsp)


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