Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 46.3 mg
Sodium 460.9 mg
Potassium 16.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.6 g
Sugars 6.4 g
Protein 6.7 g
Vitamin A 3.2 %
Vitamin B-12 11.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 1.2 %
Calcium 17.5 %
Copper 0.3 %
Folate 1.6 %
Iron 2.1 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 5.3 %
Riboflavin 2.0 %
Selenium 1.7 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Oat Flour Pancakes

View the full Gluten Free Oat Flour Pancakes Recipe & Instructions
Submitted by: EXMOUSE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Oat Flour Pancakes

128 calories of FLOUR OAT BOB'S RED MILL 40 GRAMS (2 C EX), (32 gram)

46 calories of Walnut Oil, (0.38 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Silk Coconut Milk (Unsweetened), (0.19 cup)

7 calories of Egg Yolk, (0.13 large)

4 calories of Vanilla Extract, (0.31 tsp)

2 calories of Ceylon Cinnamon, (0.38 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt (table), (0.13 tsp)


No nutrition or calorie comments found.