Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 31.5 mg
Sodium 107.9 mg
Potassium 13.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 3.9 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 7.7 %
Copper 0.1 %
Folate 1.0 %
Iron 5.1 %
Magnesium 0.1 %
Manganese 1.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat flour pancakes

View the full Oat flour pancakes Recipe & Instructions
Submitted by: JBE4LM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat flour pancakes

54 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Walnut Oil, (0.08 tbsp)

7 calories of SACO Cultured Buttermilk Powder, (0.33 tbsp)

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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