Oat flour pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.2
- Total Fat: 3.2 g
- Cholesterol: 31.5 mg
- Sodium: 107.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.9 g
- Protein: 3.9 g
View full nutritional breakdown of Oat flour pancakes calories by ingredient
Number of Servings: 12
Ingredients
-
1¾ cup freshly ground oat flour
1 teaspoon sugar
1 tablespoon baking powder
½ cinnamon
¼ teaspoon salt
1 cup water
4 tbsp powdered buttermilk
1 ½ tablespoons walnut oil
2 large eggs
½ teaspoon vanilla (optional)
Tips
The calorie/ nutritional count does not include the sugar because I don't use it.
Directions
Pre-heat electric griddle to 375 degrees..
Add all dry ingredients to a mixing bowl and whisk together.
Add all wet ingredients to a 2nd mixing bowl and whisk together.
Add dry ingredient mix to wet ingredient mixing bowl and whisk till it just comes together. Let rest for 5 minutes.
Lightly spray your hot griddle with cooking spray.
Use a ¼ measuring cup to scoop the pancake batter onto the griddle.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JBE4LM.
Add all dry ingredients to a mixing bowl and whisk together.
Add all wet ingredients to a 2nd mixing bowl and whisk together.
Add dry ingredient mix to wet ingredient mixing bowl and whisk till it just comes together. Let rest for 5 minutes.
Lightly spray your hot griddle with cooking spray.
Use a ¼ measuring cup to scoop the pancake batter onto the griddle.
Serving Size: Makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JBE4LM.