Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,191.6 | Total Fat | 32.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 370.0 mg |
| Sodium | 1,101.8 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 169.0 g |
| Dietary Fiber | 30.6 g |
| Sugars | 4.1 g |
| Protein | 57.5 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 91.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 57.5 % |
| Vitamin E | 79.0 % |
| Calcium | 122.6 % |
| Copper | 3.2 % |
| Folate | 12.1 % |
| Iron | 83.2 % |
| Magnesium | 6.8 % |
| Manganese | 12.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 35.2 % |
| Riboflavin | 67.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flour Pumpkin Pancakes
View the full Oat Flour Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flour Pumpkin Pancakes
960 calories of Whole Grain Oat Flour, (240 gram(s))
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
45 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1.50 cup)
40 calories of libby's pumpkin puree (1/2 cup), (1 serving)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Oat Flour Pumpkin Pancakes
960 calories of Whole Grain Oat Flour, (240 gram(s))
140 calories of 1 large egg (per the egg board) 50g, (2 serving)
45 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1.50 cup)
40 calories of libby's pumpkin puree (1/2 cup), (1 serving)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)