oat flour pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.2 g

View full nutritional breakdown of oat flour pancakes calories by ingredient
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Number of Servings: 5

Ingredients

    210 grams oat flour
    1 teaspoon Splenda
    1 tablespoon baking powder
    1/2 teaspoon salt
    1 cup water
    1 1/2 tablespoons olive oil
    4 egg whites

Directions

Mix dry ingredients together. In another bowl mix wet ingredients together. Add wet to dry and whisk together. Cook in pan sprayed with cooking spray. Use 1/4 cup batter for each pancake.

Serving Size: makes 10 at 1/4 cup measure

Number of Servings: 5

Recipe submitted by SparkPeople user VAMPIRA0323.

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